- Site:
- http://www.youtube.com/user/mikeathensuga?feature=guide
- Miles:
- 3176 total / 406 in 2013
- Goal:
Run; run more; have fun.
Mike did a rowing workout: Steady-pace row. As ...
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- 3 miles
- 00:22 time
- 07:13 pace
- 0 calories
- details
great
ERGday
3.1
mi
00:22
07:13 pace
Steady-pace row. As my form improves, my times improve.
I was a little sore when I woke up this morning. Funny how a long lay off turns a recovery distance into 5 miles of joint and muscle pounding. Now I'm sore form this morning's workout, but the the calf and feet feel good. Planning to run at lunch tomorrow.
glad the feet and calves and all that feel good...I think in this instance, i know what you mean about the joint and muscle pounding...
over 1 year ago • Like • 1 person
Mike and mike, erging machines! You guys could power a small village. Hoping the calf is to 100% and the run goes well tomorrow!
over 1 year ago • Like • 1 person
Very true about your form and your time for rowing. And your soreness from your 5 mile jaunt just goes to show how tough running really is on your body. All that other exercise stuff you do is great, but nothing prepares you for running as much as running does.
over 1 year ago • Like • 1 person
Cool, I could use some spare wattage at my house today.
over 1 year ago • Like • 2 people
I like how you keep mixing it up.
over 1 year ago • Like
Pretty soon you'll be covering 5 miles without a thought. Nice job today, Mike.
over 1 year ago • Like
@Btb, for sure.
over 1 year ago • Like
I so feel your pain Mike. I inched back into things this time and have been glad I did, but each new step up in mileage I feel it. You'll come back quicker, as you have been way more diligent w/ancillary xt work like this nice row!
over 1 year ago • Like • 1 person
Great pace rowing Mike! I keep my fingers crossed for you tomorrow!!
over 1 year ago
Your body has been spinal rocking and kb knocking brother...you gotta get reacquainted with asphalt pounding. Glad to hear the appendages are no worse for wear!
over 1 year ago • Like
Nice 5k,Mike.......Awesome!!!
over 1 year ago • Like
Super fast Mike, hope your body feels good in time for tomoorow's run, enjoy (:
over 1 year ago • Like
awesome pace
over 1 year ago • Like
nice row there. have lovely run tomorrow!
over 1 year ago • Like