Mike did a rowing workout: Steady-pace row. As ...

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  • 3 miles
  • 00:22 time
  • 07:13 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great ERGday 3.1 mi 00:22 07:13 pace

Steady-pace row. As my form improves, my times improve.

I was a little sore when I woke up this morning. Funny how a long lay off turns a recovery distance into 5 miles of joint and muscle pounding. Now I'm sore form this morning's workout, but the the calf and feet feel good. Planning to run at lunch tomorrow.

  • Holly T.
    Holly T.

    glad the feet and calves and all that feel good...I think in this instance, i know what you mean about the joint and muscle pounding...

    over 2 years ago Like1 person

  • Jocelyn

    Mike and mike, erging machines! You guys could power a small village. Hoping the calf is to 100% and the run goes well tomorrow!

    over 2 years ago Like1 person

  • B0b

    Very true about your form and your time for rowing. And your soreness from your 5 mile jaunt just goes to show how tough running really is on your body. All that other exercise stuff you do is great, but nothing prepares you for running as much as running does.

    over 2 years ago Like1 person

  • Mike D.
    Mike D.

    Cool, I could use some spare wattage at my house today.

    over 2 years ago Like2 people

  • Bob D
    Bob D

    I like how you keep mixing it up.

    over 2 years ago Like

  • Tim H.
    Tim H.

    Pretty soon you'll be covering 5 miles without a thought. Nice job today, Mike.

    over 2 years ago Like

  • Mike

    @Btb, for sure.

    over 2 years ago Like

  • Steve Shep
    Steve Shep

    I so feel your pain Mike. I inched back into things this time and have been glad I did, but each new step up in mileage I feel it. You'll come back quicker, as you have been way more diligent w/ancillary xt work like this nice row!

    over 2 years ago Like1 person

  • Takis K.
    Takis K. Nice Job
    Nice Job:

    Great pace rowing Mike! I keep my fingers crossed for you tomorrow!!

    over 2 years ago

  • Mark W.
    Mark W.

    Your body has been spinal rocking and kb knocking brother...you gotta get reacquainted with asphalt pounding. Glad to hear the appendages are no worse for wear!

    over 2 years ago Like

  • Chris B.
    Chris B.

    Nice 5k,Mike.......Awesome!!!

    over 2 years ago Like

  • Murdo

    Super fast Mike, hope your body feels good in time for tomoorow's run, enjoy (:

    over 2 years ago Like

  • Wendy W.
    Wendy W.

    awesome pace

    over 2 years ago Like

  • Michelle

    nice row there. have lovely run tomorrow!

    over 2 years ago Like