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- 3588 total / 818 in 2013
Run; run more; have fun.
Mike did a rowing workout: Steady-pace row. As ...
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- 3 miles
- 00:22 time
- 07:13 pace
- 0 calories
Steady-pace row. As my form improves, my times improve.
I was a little sore when I woke up this morning. Funny how a long lay off turns a recovery distance into 5 miles of joint and muscle pounding. Now I'm sore form this morning's workout, but the the calf and feet feel good. Planning to run at lunch tomorrow.