Jason Hardin upper body routine: g...

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Upper Body Routine: Goal for Week 1
Weekly Total (80) Each

Plan: Once Daily (Monday - Friday)
(16) Hand Stand Push Ups: 4 sets of 4
(16) Regular Push Ups: 1 set of 16
(16) Dips: 4 sets of 4

  • Jason H.
    Jason H.

    Starting over, to avoid giving up. Also, adding something new and doing the old in a different way.

    over 2 years ago Like