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- 286 total / 3 in 2013
Dirty Dash - 08-10-13
Jason Hardin upper body routine: g...
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Upper Body Routine: Goal for Week 1
Weekly Total (80) Each
Plan: Once Daily (Monday - Friday)
(16) Hand Stand Push Ups: 4 sets of 4
(16) Regular Push Ups: 1 set of 16
(16) Dips: 4 sets of 4