3969 total / 0 in 2018

Goals for 2016 3 mile under 23min Marathon in under 4 hours. Look at doing an ultra starting off by completing a race of 50 kilometers or more

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Owen logged 3969 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    good Chazelles leisure track 7 mi 01:10 09:55 pace

    Stead run

  2. RUN
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  6. RUN
    alright 2.6 mi

    easy run

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  8. RUN
    good Sornin Wine Fete 10k+ trail race 6.47 mi 01:01 09:26 pace

    This is a tough race through the vineyards. First mile uphill second mile down hill then third hill uphill the rest undulating. Slightly different course and a bit longer than last year. Pleased to... read more

  9. RUN
    alright Chazelles leisure track 2.1 mi

    Very easy run before tomorrows race. Need to get some weight off 10lbs over weight

  10. RUN
    alright Chazelles leisure track 4 mi

    Very easy run. Ran 3 walked 1

  11. RUN
    alright Chazelles leisure track 6.1 mi

    Easy run with Sarah

  12. RUN
    alright Chazelles leisure track 4.1 mi

    Steady run 10.20 mile pace

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    alright Chazelles leisure track 6 mi 01:02 10:15 pace

    Steady run

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  17. RUN
    alright Cardiff Wharf 3 mi

    Easy recovery run day after Cardiff half

  18. RUN
    great Cardiff half marathon 13.1 mi 02:22 10:52 pace

    Paced Sarah round to a new PB by 25 minutes

  19. RUN
    alright Deddington 2 mi

    Starting to log my training again. Spent the last month just getting fit enough to pace Sarah round the Cardiff half marathon. Easy run just to start off Ron Hill's run every day in October

  20. VELO
    alright Feuillade 14.5 mi 01:05 13.4mph pace

    Easy ride