Owen
Bought this little beauty off of Ebay to do some high intensity workouts to see if I can lose some weight/fat as at 195lbs I am way overweight.
- Site:
- http://hotfitnessproducts.org/10-minute-trainer-reviews
- Miles:
- 1824 total / 68 in 2013
- Goal:
My goal this year is to get under 24 mins for 3 mile. Done 19/11/11 with 23.47sec for 5k Goals for 2012 Race 20 miles 3 mile under 22min
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Entries
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RUN
alright Railway walk and canal 4.61 mi
Nice easy run in the sun. It's great to get into double figures for the week the first time in 12 months.
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Very nice work mate
2 days ago • Like
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RUN
alright Park Run West Park 3.1 mi 00:27 08:45 pace
Had a good hard run in this weeks park run knocked 32 seconds of last weeks run. A big thanks to all the volunteer marshals.
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RUN
alright Fields by railway walk 2.5 mi
Continuing with high intensity or burst training. Easy mile warm up then 8 x 100 metres up hill hard with jog back recovery. Mile easy cool down
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FIT
alright Burst training
I am trying to lose some weight. I have been reading that burst training or high intensity training, where you do intense exercise in bursts of 30 to 60 seconds with a short recovery burns more ca... read more
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alright Park Run West Park 5 km 00:28 08:55 pace
Park run and about 1.5 miles jog. 10 seconds faster than last weeks park run and I've lost a few pounds this week so a good week all in all
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RUN
alright Canal Smestow park loop 5.94 mi
Did a slow easy run this morning great start to the day. Had a few aches and pains from yesterdays run but went a bit further than I've been going of late so quite pleased.
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Nice Job:
Good to see mate, well done.
16 days ago
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RUN
alright West Park Run 5 km 00:28 08:58 pace
Did my first park run with Brenda found it hard. This was my first hard run in 12 months and being a stone over weight doesn't help LOL. Still it was great run along with 88 other runners of a... read more
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RUN
alright railway walk with loop 4.09 mi 00:44 10:40 pace
Such a lovely sunny day I had to go for a run. Did the usual route with Brenda. I have not run since last Thursday because of a sore achilles tendon. It's still sore but not as bad.
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railway walk with loop 4.09 mi 00:46 11:17 pace
Very easy run still sore from Fridays run. Been watching the London marathon and spied Matt Richards going well looked as though he was nearing the end in around 3 hours. Well done Matt.
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RUN
alright railway walk with loop 4.09 mi 00:44 10:49 pace
Easy run with Brenda I did a couple of extra loops so that we finished together.
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RUN
good railway walk with loop 4.09 mi 00:44 10:40 pace
Slow run.Felt good,not pain free but better. Just need to work up to 6 mile and I can get back down the club and join on the back of John Browns group.
Must get rid of this spare tyre round my waist.-
Nice Job:
Back on the track Owen. Literally. It would be great to see you back at the club. That spare tire will go away soon enough.
about 1 month ago
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Owen Your Back - good to see you are back running - take care build up slowly and keep injury free.
about 1 month ago • Like
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RUN
alright West Park canal St edmunds 3.63 mi
Slow easy jog struggled a bit more on this one. Pain in the lower back and groin
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Take it easy Owen. great to see you post runs again though!
about 1 month ago • Like
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RUN
alright Tettenhall road via Railway W... 3.34 mi
Easy jog still not pain free. Just taking it easy and doing the exercises the physio has given me
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FIT
alright Tread mill and fitness workou... 4 km
Slow tread mill and workout at gym. Need to lose at least a stone in weight
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RUN
alright 3.4 mi
Only the 6th run since May last year and the longest. It looks as though the exercises the physio has got me doing are begining to work. This jog although very slow was almost pain free. I'm o... read more
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Hi Owen. Great to see you back at it. I hope your recovery continues and we will see you back to your normal self soon.
2 months ago • Like
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this is great news ;-)
2 months ago • Like
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Good to see you running again Owen, it's been far too long! Get down the club again soon!
2 months ago • Like
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Cheers:
Nice work Owen! Good to see you back
2 months ago
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Lol if it makes you feel better I'm 198Ilbs!!!!
2 days ago • Like