Miles:
381 total / 192 in 2012
Goal:

I am working on running 10km and then maybe a half marathon with Mom.

Owen R. ran: Hard first 10 km run....

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  • 6 miles
  • 01:25 time
  • 13:35 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill 10 km 01:25 13:35 pace

Hard first 10 km run. Dad says I did awsome. I'm really tired.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
400