Miles:
267 total / 78 in 2012
Goal:

I am working on running 10km and then maybe a half marathon with Mom.

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Entries

  1. Owen R.'s Photo Owen
    RUN
    great Treadmill 10 km 01:25 13:35 pace

    Hard first 10 km run. Dad says I did awsome. I'm really tired.

    about 19 hours ago
  2. Owen R.'s Photo Owen
    RUN
    great tread-mill 5 km 00:39 12:23 pace

    easy run. got to wear my new running tank top YAY!!!!!

    3 days ago
  3. Owen R.'s Photo Owen
    RUN
    good Treadmill 5 km 00:29 09:24 pace

    My best record. I beat my moms record. Windy because of fan LOL

    5 days ago
  4. Owen R.'s Photo Owen
    RUN
    great new treadmill at home 3 km 00:23 12:04 pace

    It was a fun quick run and kept the same pace the intire run. When I was running I didn't stop running until my cool down.

    6 days ago
  5. Owen R.'s Photo Owen
    RUN
    great treadmill @ home 5 km 00:35 11:15 pace

    Easy fun run but my mom said no speeding up. windy because of fan LOL

    9 days ago
    • Samantha R.
      Samantha R.
      Samantha R.

      I said no speeding up because you have to do 9km tomorrow. Next time you do 5km I double dog dare you to do it in 30 minutes.

      9 days ago • Like

    • Stephanie C.
      Stephanie C. Nice Job
      Stephanie C. Nice Job:

      I hate to say it but your mom is right! LOL

      8 days ago

  6. Owen R.'s Photo Owen
    RUN
    great new treadmill at home (rollin... 4 km 00:30 12:04 pace

    I accidently knocked out the key for the treadmill.

    12 days ago
  7. Owen R.'s Photo Owen
    RUN
    great new treadmill at home 4 km 00:28 11:15 pace

    It was quick easy run.

    13 days ago
  8. Owen R.'s Photo Owen
    RUN
    good new treadmill at home 8 km 01:06 13:17 pace

    Hard but fun run. I was running at 7.5.

    15 days ago
  9. Owen R.'s Photo Owen
    RUN
    great Treadmill 4 km 00:29 11:40 pace

    Nice easy run. I missed my run lastnight so i ran today. Long 8km run tomorrow.

    16 days ago
  10. Owen R.'s Photo Owen
    RUN
    great treadmill at home foot hills ... 4.38 km 00:38 13:57 pace

    My Run Was Hard When I Was doing inclines that was higher than 2 percent angles. It was windy because the fan was blowing on my face. LOL LOL LOL LOL!!

    19 days ago
  11. Owen R.'s Photo Owen
    RUN
    great Treadmill 3.2 km 00:23 11:34 pace

    Way too easy and fun but part of my training program. LOL LOL

    20 days ago
  12. Owen R.'s Photo Owen
    RUN
    great new treadmill at home 8 km 00:59 11:52 pace

    I guess all that 7 km training finally paid off. LOL. it was windy because of the treadmill's fan. LOL LOL LOL!

    22 days ago
    • Samantha R.
      Samantha R. Great Performance
      Samantha R. Great Performance:

      So proud of you. You're going to be at 10km before you know it!

      22 days ago

    • Michael R.
      Michael R. You're Funny
      Michael R. You're Funny:

      Lol it was windy eh. Good run.

      21 days ago

  13. Owen R.'s Photo Owen

    I kood not stop running this week.

    23 days ago
  14. Owen R.'s Photo Owen
    RUN
    great treadmill at home 4 km 00:29 11:40 pace

    Fun and easy run.

    24 days ago
  15. Owen R.'s Photo Owen
    RUN
    good Gretzky Centre 7 km 00:51 11:49 pace

    Fun run with Tobias. I was 4 laps ahead of tobs

    26 days ago
  16. Owen R.'s Photo Owen
    RUN
    good treadmill at home 5 km 00:35 11:12 pace

    It was hard at one point when I went at 8mph!!

    28 days ago
  17. Owen R.'s Photo Owen
    RUN
    great treadmill at home 5 km 00:37 11:56 pace

    Easy and slow run. NO CRAMPS!

    29 days ago
  18. Owen R.'s Photo Owen
    RUN
    great at home treadmill 4 km 00:28 11:03 pace

    It was one of my fastest 4 km runs!

    about 1 month ago