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Octavius logged 829 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright N.W. Rankin Bleachers & Track 2.4 mi 00:35 14:39 pace

    climbed home bleachers 4 times/ away 3 times & ran a few laps w/ sprints at the end... Great workout! Great Sweat!

  2. RUN
    blah N.W. Rankin Track & Stairs 2.62 mi 00:42 15:55 pace

    Man great workout... Did 3 sets of bleachers on home & visitors side

  3. VELO
    good Ride around hood 7.44 mi 00:31 14.4mph pace

    Bout got ran over by an Asian woman driving a Toyota minivan. #StereotypesDontExist gave her a piece of my mind.

  4. RUN
    alright Run around the neighborhood w... 4.17 mi 00:47 11:17 pace

    My back was killing me the whole run.. had to walk it out a bunch... my wind was 100% legs a little weak

  5. RUN
    good Run around block w/ Lily 2.35 mi 00:28 12:04 pace

    2 mile under 20 min run w/ @FrisbeeGirlLily Nice day out... She was kicking my ass the whole way too...

  6. VELO
    alright Ride on MUT 26.42 mi 02:03 12.9mph pace

    Great ride on a great day

  7. VELO
    good Ridgeland Multi Use Trail 12 mi 01:04 11.3mph pace

    Nice ride down the MUT w/ @BArtilesWLBT Gettin Cold outside tho! Glad I didn't give myself enough time to come home and sit on my ass!

  8. RUN
    alright Sunday noon run w/ @Blonde_Holly 4.61 mi 00:52 11:12 pace

    4 miles in 40:28 w/ @Blonde_holly

  9. RUN
    alright Round the Neighborhood 3.3 mi 00:36 10:55 pace

    3.12 in 30:28 Hard run even though it wasn't hot w/ @Blonde_holly Prolly that damn Hangover from Sunday Night's festivities at @CountyConnect's Bday bash! #CountyConnex

  10. RUN
    alright Saturday Morning neighborhood... 2.55 mi 00:24 09:36 pace

    1st at 8:15 2nd at 16:45 listening to @GTInsider

  11. VELO
    alright Bike on the Multi Use Trail 24.51 mi 02:01 12.2mph pace

    Nice long ride down the MUT w/ @TheBrewingNetwork in my ear. Rode through a bunch of the new parts too. Quite nice.

  12. RUN
    good After dinner run w/ @blonde_h... 2.57 mi 00:30 11:49 pace

    Got 2.04 mi in 20 so just under 10/min but was burping up spaghetti #Gross

  13. VELO
    alright Bike on the MUT in Ridgleand 11.83 mi 01:00 11.7mph pace

    Nice Trail.. They opened up some new parts of the trail. Pleasant. Hope to do it again soon.

  14. RUN
    alright Neighborhood Run 2.66 mi 00:33 12:27 pace

    Tryin to get back in the swing

  15. RUN
    alright Walk/ Jog on the Multi-Use Tr... 4.01 mi 00:57 14:17 pace

    Pleasant stroll for the first time down the MUT

  16. RUN
    good Longest Distance in awhile! 4.3 mi 00:47 10:55 pace

    4.01 in 41:27 Great 4 miler w/ steep inclines. On my way (again)

  17. RUN
    Did work old skill style 3.48 mi 00:38 10:55 pace

    ran 3.2 in 31:34 !

  18. RUN
    good Run/Walk w/ Buck Rogers 1.62 mi 00:20 12:21 pace

    Run/Walk w/ @realbuckrogers after beer... A quality FTW for me... Proud of myself...