Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dave logged 811 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:27 08:50 pace

    Achilles felt better on the run. (back in Kayano till it calms down)

  2. swim
    good 1200 yd 00:35 51:20 pace

    rusty just "getting my feet wet" Have not been swimming much since Muncie 70.3

  3. RUN
    good tready 6 mi 00:53 08:48 pace

    Used the new Mizuno precision 12's foot/toe loved it. Achilles not so much. will rotate these in so it gets used to it over time.

  4. RUN
    alright tready 6 mi 00:52 08:39 pace

    some GI issues

  5. VELO
    good spin 17.87 mi 01:07 16.0mph pace

    Spin class to work out any tightness from yesterdays run

  6. VELO
    good 34.16 mi 01:51 18.5mph pace

    Easy ride

  7. VELO
    good 32 mi 02:00 16.0mph pace

    reverse brick

  8. RUN
    good 6 mi 00:54 09:01 pace

    Easy run

  9. VELO
    good Spin 16 mi 01:00 16.0mph pace

    Reverse brick

  10. VELO
    blah IM-Moo course Stick and 1 loop 54.5 mi 03:20 16.3mph pace

    Didn't feel good before riding today. Never improved.