Site:
http://orginalstaley.blogspot.com/
Miles:
1965 total / 310 in 2013
Goal:

I plan on doing at least 2 half marathons and 1 full marathon. Who knows what eles I will get myself into.

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  • 6 miles
  • 01:14 time
  • 878 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Tricia S.'s Photo Tricia
    RUN
    great Spring is here run 3.1 mi 00:37 11:58 pace

    It was a warm run. I LOVED IT! Now, I want some ice cream.

    2 days ago
  2. Tricia S.'s Photo Tricia

    #dailymissionWhat's your fastest mile timing (regardless of the sport)? 1:30 min! Wait is driving car is a sport right?

    2 days ago
  3. Tricia S.'s Photo Tricia
    Shared Photo

    #dailymission pretty much sums it up.

    3 days ago
  4. Tricia S.'s Photo Tricia
    Shared Photo

    Finally did well on the protein intake. Maybe I should eat steak more often

    4 days ago
    • Mary
      Mary
      Mary

      Great numbers! It's so hard to get protein. I shoot for 80 to 100 grams of protein a day and I'm eating peanut butter, almonds, boiled eggs, protein shakes, Greek yogurt...But it still can be tough! Especially when I want to eat cake instead ;)

      4 days ago • Like

  5. Tricia S.'s Photo Tricia
    RUN
    great Work run 3.1 mi 00:37 11:58 pace

    Getting back in the saddle again. Nice run it was a bit cool out for the middle of May. It was great running weather. My smiling walking buddy is out again. I love passing him because he gives me a... read more

    4 days ago   
    • Sharon M.
      Sharon M.
      Sharon M.

      I wonder if he has any idea how happy his smile makes you? I hope so!

      4 days ago • Like

  6. Tricia S.'s Photo Tricia
    RUN
    Active recovery 1 mi

    Only a mile today. Had to make a pit stop.

    10 days ago
  7. Tricia S.'s Photo Tricia
    walk
    great ACTIVE RECOVERY 2 mi

    Just a nice walk with co-workers.

    11 days ago
  8. Tricia S.'s Photo Tricia

    #dailymission I am starting to become a brand loyal. I got my second pair of Brooks Pureflow shoes. I have not had the same brand of shoe until now. That could change since my last blister. I brand... read more

    12 days ago
  9. Tricia S.'s Photo Tricia
    RUN
    great Pittsburgh Half Marathon 13.1 mi 02:45 12:33 pace

    Ok here it goes. I beat my time last year by 18:48. I beat my best time by 1:07. This makes me happy and sad. I started to feel a blister under my toe around mile 5. I finally stop to check on it b... read more

    12 days ago
  10. Tricia S.'s Photo Tricia

    #dailymissionYou only have 30 minutes to get in your workout/train-what are you doing? I have sex and then go for a run.

    16 days ago
  11. Tricia S.'s Photo Tricia
    RUN
    great Work run 3 mi 00:37 12:25 pace

    Last run until Sunday. The sprint that I am doing on Saturday will not count. I have to watch my son cross over the start line and sprint across the river to the finish line for the kids marathon. ... read more

    16 days ago   
  12. Tricia S.'s Photo Tricia
    RUN
    good Work run 3 mi 00:37 12:21 pace

    Well, I remembered my bra this time. The run went much smoother. I can feel the weather changing. I am enjoying the heat.

    17 days ago   
  13. Tricia S.'s Photo Tricia
    walk
    alright i TRIED! 2 mi

    Well I forgot my sports bra. So, I decided to ace bandage my girls down. Let's just say that did not work out. Ended up going for a walk.

    Bright side I got 2 of my runner's packet delive... read more

    18 days ago
  14. Tricia S.'s Photo Tricia
    RUN
    alright Last long run 9.26 mi 01:57 12:35 pace

    The 1st 5 were good. But the last 5ish miles were blah. The last 5 miles were rainy and everything just seem to weigh down. I was very cold by the end. I was just glad to get this run done with. Pl... read more

    20 days ago
  15. Tricia S.'s Photo Tricia
    RUN
    good Work run 3 mi 00:38 12:33 pace

    Another great day in the neighborhood. That is all I can say about that.

    22 days ago   
  16. Tricia S.'s Photo Tricia
    FIT
    great RAIN DAY 00:30

    My friend Al made me do stairs for a half hour. My legs feel like JELLO!

    24 days ago
  17. Tricia S.'s Photo Tricia
    RUN
    great Work run 3 mi 00:37 12:16 pace

    Wow the weather is wonderful. Sunny, temps around the 60's, and hardly no wind. I crossed path with Kelly K. couple of times on my route and we met up again at the crosswalk. Ran in the last 1... read more

    25 days ago