Caleb Simpson ran: I think I finally fig...

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  • 5 miles
  • 00:52 time
  • 09:45 pace
  • 770 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Figuring it out... 5.37 mi 00:52 09:45 pace

I think I finally figured out the key to running in this heat. 1. Wait a couple hours after the sun goes down before starting a run. 2. Bring an electrolyte drink with you 3. SLOW DOWN. Three being the most important. This run was way more enjoyable than last weeks. Hopefully now that I have things figured out I will start running more again.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
770
  • Ashley B.
    Ashley B.
    Ashley B.

    Nice tips! :) Definitely helps later at night when the suns not beating down on you while running. Great run!

    almost 2 years ago • Like

  • Nina C.
    Nina C. Nice Job
    Nina C. Nice Job:

    Thanks for the tips!

    almost 2 years ago

  • Corina C.
    Corina C.
    Corina C.

    yep, yep, and YES! that's it for sure. I've pretty much done away with my watch for June. I'll bring it out again once I start official training for NYC but for now, I'm just content to get the miles in and am not worried at all about pace. Trying to stick to a pre-determined pace in this swampish air is the best way to crash & burn.

    almost 2 years ago • Like