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Ben Kogan ran: My doctor has me on a...
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- 2 miles
- 00:30 time
- 13:49 pace
- 376 calories
My doctor has me on a return to running program, it's a 30 minute period that transitions from less running to more running to only running over a month. Monday was 6 repeats of run 30 seconds, walk 4.5 minutes. Today was 6 times of run 1 minute and walk 4 minutes. Thankfully I have my trusty Garmin 305 to keep track of this for me, so I can do other things like:
Say good morning to two other fellow runners. Hear the conversations between the squirrels. I also read the newspaper during the walk breaks, it's the free paper here in Chicago called the RedEye, so I don't know if that counts as 'news' really. But it passes the time.
Overall, I'm still feeling okay. Today I walk around in my orthotics for a while as well, as I'm adjusting to them. In a couple weeks I'll try running in them as well. For now it's just my new Brooks Pure Flow shoes which so far I like, but we'll see how it goes as the mileage increases.
Happy Hump Day all.