Eric V. ran: Ran 5 with Jonathan S...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 08:37 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qbggepfxmq%40vid%5dd%40yt%40u%5cul%40qv%3fz%40nxr%40njx%5c%3f%60%40g%40%7e%40k%40x%40%5bvozuri%40%60asazaya%7ebsvyri%40f%40m%40gs%7b%40gbw%5bk%40c%40swyq_%40eeaf%40%5dmc%40g%5bcu%40p%5deg%40ma%40a_%40h_%40mm%3fcano%40t%7b%40rub%7c%40%5dbs%40tynwxw%40b%40yal%40cat%7balc%40cqa%5b%5de_%40k%5bquc%5bba%40jy%40faarg%40%40a%40hga%40_%40e_ayqb%7bae%40e%40%7d%40gao_%40i_agm%5dky%40gg%40%3f%7d%40g%5bimak%40q%40yyi%5bs%7b%40%5bc%40yca%5by%40qaacwbd%40e%40%3fyisyo%5bc%40ia%5d%5b_ae%40%5de%40kwisis%40a%5dqabks%40%7dago%40ic%40%3f_%40mea%3fg%40k_a%40kaee%40cs%40dmba%5bawc%3f%5dda%40cgbh%7daioadadg_cdo%40by%40kykacboqus_akag%40a%40_%40iwmw%40qub%3fabieah%7dag%7b%40dkb%3f_%40ck%40ba%40cefb_beubdisac%40eg%40cgbbw%3fi%40gmaboacs%40bc%40%40mdrglaa%60%40%40xcvcgzgz%40%3fda%5dt%40%40daexbdb%40apaj%5eaj%40b%40v%40x%40d%40p%40%5cx%5cphabbf%40n%40tb%40x%40%7c%40v%5en%40l%40zd%40%7c%40z%40hatarzp%40%7c%40vh%40dana%60%40n%40lbpbpadbz%40x%40bbzb%60%40l%40b%40d%40rzr%40n%40t%40fapa%7ealzt%40p%40%5crtxzh%40j%40j%40nbbdt%40r%40vlzxzvzr%7e%40%60%40%60ax%40%5cnvpt%40%5cr%40%60%40%5el%7car%40vxfar%5cvzj%60%40n%7c%40rhar%40bdhazrddzaxa%60%40p%40vx%40d%40t%40r%5ettbx%40hh%60dxbbaty%40rw%5cdf%40nx%40h%7eax%5clrar%40x%40lkde%40xaajg%40%60%40ia%7c%40%7dcpk%60%40atfxolbic%40a%40  
5.21 mi 00:45 08:37 pace

Ran 5 with Jonathan Souza in the evening. Felt pretty good, though it was very conversational and we were slow at the beginning.

almost 3 years ago via Garmin