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Eric logged 1279 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    alright To Celebration Park 10 mi 01:21 08:07 pace

    Felt ok. A little tired in the legs but just tired overall. Part of it was because it was at night, but I found myself not really wanting to keep going (and thinking about stopping but I didn'... read more

  2. RUN
    good Possum Kingdom 56k 34.8 mi 06:33 11:16 pace

    Moving time was actually 6:07:48, so about 10:35/mi. My quads hurt from the first step but I dealt with it. The shoes held up well with the rocks, but my feet were hurting most of the race. I proba... read more

  3. RUN
    good Lunch Run 4 mi 00:32 07:57 pace

    Wanted to get a run in the new shoes before Saturday. They felt good. My quads still felt pretty rough.

  4. RUN
    good Run On Loop 7.18 mi 00:59 08:11 pace

    Felt pretty good. Right quad was pretty tight and after we stopped at the mid point, both were VERY sore when we started back up.

  5. RUN
    alright Hells Hills 50k 31.2 mi 05:44 11:01 pace

    The first loop, I finished in about 2:30 and was feeling pretty good. Ran strong through the dark and finished the loop strong. A couple of miles into the second loop and my legs just felt trashed.... read more

  6. RUN
    good Erwin Park Both Loops 7.55 mi 01:14 09:46 pace

    Felt good. The course was still really muddy, so I was dancing around the mud a bit. Ran the last few miles in the dark. I need a new headlamp.

  7. RUN
    blah Fitness Connection 3.12 mi 00:25 07:51 pace

    Didn't feel like running. Forced myself to get on the treadmill. 5k was all I could manage, on autopilot.

  8. RUN
    good 10 mi 01:17 07:42 pace

    Felt really good. On the last 5 miles, ran negative splits the whole way with a 6:59 final mile. Ended up pushing harder than I initially intended but it felt good. Fastest I've run on this ro... read more

  9. RUN
    good To Celebration Park 10.07 mi 01:20 07:59 pace

    The weather was awesome. Took off at about 7pm and finished in the dark. A bit more push than the day before. Felt good throughout the run. Pace dropped a bit in the middle, but I didn't reall... read more

  10. RUN
    good 10 mi 01:23 08:15 pace

    Woke up and ran at 6:30am! Probably the longest run I've done that early since college. Felt pretty good. Really focused on taking it easy and getting the miles done and not trying to push. 6 ... read more

  11. RUN
    good Run On Social Run 7.11 mi 00:54 07:36 pace

    Ran 1.5 warmup and then about 2.5 miles with the group at a decent pace. Did the next 3 miles at a 3 minutes hard, 1.5 minutes easy run. 5 total intervals. Felt pretty good though the last two inte... read more

  12. RUN
    blah 7.5 mi 01:16 10:08 pace

    The trails were a muddy mess. Running through thick mud that stuck to the bottom of my shoes. My plan was to get 15-20 in, but the mud was frustrating, along with just feeling blah and tired again.... read more

  13. RUN
    blah To Celebration Park 5.5 mi 00:43 07:44 pace

    Just felt blah the entire run out. The water bottle was bothering me and I was fighting every mile. I was running pretty quick miles, but just wasn't feeling it. Ended up having Tara come pick... read more

  14. RUN
    good Run On Allen 4 mi 00:30 07:22 pace

    Ended up stopping at Run On and joining the group run there. Much shorter than I planned to go today, but the last 2 miles were 7:01 and 6:51. So there's that!

  15. RUN
    good To Princeton and Bacl 23 mi 03:18 08:35 pace

    Well I made it all the way there and back. Longest road run ever (by 5 miles) and longest run by myself. Felt really good going out. Splits were very even. On the way back, I started feeling it aro... read more

  16. RUN
    good Plano Lunch Run 6.3 mi 00:48 07:35 pace

    Got out and ran at lunch. Ended up running a 10k because I knew I was close to beating by top 10k time on Garmin Connect. Ran faster than I probably should after yesterday but I just went with it. ... read more

  17. RUN
    great Celebration Park 10 Mile Loop 10 mi 01:20 07:59 pace

    I felt like I needed some actual good miles after the easy 3 this morning. I also wanted to get out and see the snow one last time. It was about 37 degrees still and got colder as the sun went down... read more

  18. RUN
    great Meandering Short Loop 3.21 mi 00:30 09:24 pace

    I had to get out this morning and run in this snow. We had about 6 inches (more in some places) of snow and it was powdery and fresh and untouched in a lot of the places I was running. It was a rea... read more

  19. RUN
    good Fitness Connection 5 mi 00:37 07:22 pace

    Hardest run I've done on the treadmill in quite some time. The last mile was somewhere around 6:40.

  20. RUN
    good Celebration Park 10 Mile Loop 10.07 mi 01:20 07:55 pace

    Ended February with a good 10 and started March with a good 10. Was a better run than yesterday since I wasn't having to avoid ice. Kept my pace pretty steady throughout and felt good about it... read more