Eric
One of my running goals in 2013 is to run 1 mile on the track at least once a month, to gauge training progress throughout the year. This was my baseline mile. I didn't stretch. I didn't ... read more
- Site:
- http://www.openintro.com
- Miles:
- 334 total / 1 in 2013
- Goal:
Dare I say, a sub-18 5k?
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Eric logged 334 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Allen High School Track 1 mi 00:06:37 06:36 pace
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RUN
good Celebration Park Loop 7.7 mi 01:06 08:34 pace
Looking to end off the year with a couple of good runs to set up the training in 2013! Felt pretty good for most of it. Watch died about 4.5 miles in, so the time is a guestimate.
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RUN
good Fairview Country Road Loop 4.28 mi 00:37 08:36 pace
Finally ran this loop, after a year of living here. It was chilly, but it felt good to get a decent run in. Hopefully I can build on it tomorrow. Slight left hip pain.
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RUN
good 7.01 mi 00:58 08:12 pace
I figured I should probably put in some miles this month considering I'm running 50 at the end of it.
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RUN
9.09 mi 01:13 08:01 pace
Pretty good run around the lake, though my left leg/hip was in pain for most of the latter half of the run.
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RUN
2.27 mi 00:21 09:20 pace
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RUN
7 mi 01:10 10:00 pace
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RUN
3.39 mi 00:40 11:41 pace
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RUN
5.19 mi 00:41 07:56 pace
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RUN
good Uptown AAC Run 4.4 mi 00:32 07:17 pace
First run in a while where I felt like I was running a decent pace and not struggling....though the heat was brutal. The last mile I was getting pretty worn out.
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RUN
4.4 mi 00:32 07:18 pace
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RUN
alright 14 mi 01:59 08:31 pace
Started running at 5:30am! That never happens. The first 6 miles to the lake were pretty cool and felt good. At about mile 8.5, my stomach started to feel bad and gassy. Ran with that for a bit but... read more
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RUN
5.21 mi 00:45 08:37 pace
Ran 5 with Jonathan Souza in the evening. Felt pretty good, though it was very conversational and we were slow at the beginning.
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RUN
good 6 mi 00:49 08:07 pace
Ran around a part of the lake with Rosslyn in her new BOB Ironman stroller. It was nice to have a running stroller, but definitely different running and constantly pushing something! It was also RE... read more
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RUN
17.77 mi 05:26 18:21 pace
My pacing section of the course for my Dad during the Western States 100!
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RUN
alright Tahoe Donner Trail 10.5 mi 02:09 12:16 pace
Felt pretty good on the way out but worn out by the time I got back. It didn't help that I ran out of water at about mile 8 and we missed the trail head and had an extra mile back (which I wal... read more
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RUN
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RUN
3 mi 00:23 07:32 pace
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RUN
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RUN
great White Rock Lake Loop 9.07 mi 01:06 07:16 pace
The goal today was to take it easy and feel good through the entire run. Goal completed. Didn't focus on pace at all and instead focused on just feeling good and enjoying the run. Still ran a ... read more
Eric
