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Eric logged 873 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Fitness Connection 5 mi 00:39 07:47 pace

    Time to get the training back on track. I've been trying to give my hip time to heal, but it doesn't seem to want to. So I guess I run with it. The first mile was pretty painful, but then... read more

  2. RUN
    alright 10.06 mi 01:25 08:26 pace

    Holy humidity. It was really hot and humid. First hot run of the year. Groin strain bothered me from the get go and my left hip also bothered me a bit. I felt pretty blah when I took off, so I didn... read more

  3. RUN
    good Salado Creek Greenway 4.33 mi 00:50 11:30 pace

    Another easy run on the trails at Hardberger Park with Tara!

  4. RUN
    good 4.8 mi 00:58 12:04 pace

    Easy run through Hardberger Park with Tara. Ended up getting to the end of the trail and walking a bit to find water, and then running back on the trails! Nice easy run.

  5. RUN
    good Roger Soler Loop w/ Torcido 6.1 mi 00:55 09:03 pace

    Was in San Antonio, so headed out to my old running group. Instead of pushing it, I ended up running with Paul and he wanted to take it really easy. Ran 5 with him and then another mile with Tara a... read more

  6. RUN
    good 20.02 mi 03:30 10:27 pace

    The "felt good" is mainly because I finished, but not necessarily because I felt good. I wanted to get in a good long run in preparation for the 50K in May. Hadn't run this long in a... read more

  7. RUN
    Fitness Connection 3.06 mi 00:23 07:23 pace

    The goal was to get another 5 in on the treadmill, but I was really feeling beet. Did a mile at 7:30 and two at 7:18. Slowed it back down but knew I was done. Ended up going on the bike and riding ... read more

  8. RUN
    good Meandering Short Loop 3.27 mi 00:24 07:17 pace

    Another morning loop. Pushed a little bit through the run but felt pretty good. It was really windy out.

  9. RUN
    alright Morning Meandering Loop 3.25 mi 00:24 07:30 pace

    First run since the half marathon. Wanted to just get an easy 3 miles in the morning. Took it pretty easy and steady. Left hip was a bit sore.

  10. RUN
    alright 13.1 mi 01:40 07:37 pace

    Definitely not the race I was hoping for. I ran the RnR Half with perfect control. Made myself sit at 7:30 pace for 6-7 miles and then really turned it on with 7:10s or better from 9 and on. Today ... read more

  11. RUN
    good 9.11 mi 01:08 07:27 pace

    Wanted to get in a good long run before the race this weekend. My goal was to pick up the pace mentally and physically at different points in the run. Ran a 7:13 Mile 3 and 7:20 Mile 9. Felt pretty... read more

  12. RUN
    alright 4.72 mi 00:38 08:01 pace

    Ran about 3 miles to the Oakwood Estates neighborhood where there are some good hilly streets. Ran up the Elk Ridge hill 5 times fairly hard and jogged down. Started the trek back but ended up stop... read more

  13. RUN
    alright Fitness Connection 3.2 mi 00:24 07:30 pace

    First run since the race. Planned to do 6, but by 3 I was just ready to be off the treadmill.

  14. RUN
    great Dallas Rock n' Roll Half Mara... 13.1 mi 01:37 07:23 pace

    Felt great the whole race, aside from feeling mildly tired at mile 7. Had originally planned to run the first 6 at 7:45 pace, but I felt super comfortable at 7:30 pace and held that pretty evenly f... read more

  15. RUN
    alright Fitness Connection 3.1 mi 00:24 07:41 pace

    Got to the gym late after going to the hockey game and having a beer (and not really any dinner). Didn't feel up to much, but more than anything, I just wanted to get 3 days in a row and get a... read more

  16. RUN
    good Katy Trail 5 mi 00:36 07:09 pace

    Something about running on the Katy Trail makes me take off way faster than I intend to. Ran from Airline Dr down the trail for 2.5 miles and then turned around and came back. 6:34 for the first mi... read more

  17. RUN
    good 8.44 mi 01:02 07:23 pace

    Ran the same course I ran on Saturday and put a little more effort into it. Aside from the first mile at 7:07, I ran pretty even the whole way. I'd like to maintain this pace for the race this... read more

  18. RUN
    good 8.4 mi 01:06 07:48 pace

    The rain started coming down about 3 miles in and it felt great. Light rain adds always tends to give me an extra boost. Glad to get in a good run and not struggle. Hopefully get 9-10 tomorrow too.

  19. RUN
    blah Fitness Connection 4 mi 00:30 07:30 pace

    Managed to feel good enough to drag myself to the gym and get some miles in. Luckily, Something's Gotta Give was on in the movie room to distract me. Put the speed at 7:30 pace and a random hi... read more

  20. FIT
    alright Home 00:45

    Didn't feel up to going to the gym, so did a solid 45 minutes on the elliptical while watching House of Cards.