Eric
Finally ran this loop, after a year of living here. It was chilly, but it felt good to get a decent run in. Hopefully I can build on it tomorrow. Slight left hip pain.
- Site:
- http://www.openintro.com
- Miles:
- 325 total / 4 in 2012
- Goal:
Dare I say, a sub-18 5k?
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Eric logged 325 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Fairview Country Road Loop 4.28 mi 00:37 08:36 pace
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RUN
good 7.01 mi 00:58 08:12 pace
I figured I should probably put in some miles this month considering I'm running 50 at the end of it.
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RUN
9.09 mi 01:13 08:01 pace
Pretty good run around the lake, though my left leg/hip was in pain for most of the latter half of the run.
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RUN
2.27 mi 00:21 09:20 pace
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RUN
7 mi 01:10 10:00 pace
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RUN
3.39 mi 00:40 11:41 pace
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RUN
5.19 mi 00:41 07:56 pace
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RUN
good Uptown AAC Run 4.4 mi 00:32 07:17 pace
First run in a while where I felt like I was running a decent pace and not struggling....though the heat was brutal. The last mile I was getting pretty worn out.
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RUN
4.4 mi 00:32 07:18 pace
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RUN
alright 14 mi 01:59 08:31 pace
Started running at 5:30am! That never happens. The first 6 miles to the lake were pretty cool and felt good. At about mile 8.5, my stomach started to feel bad and gassy. Ran with that for a bit but... read more
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RUN
5.21 mi 00:45 08:37 pace
Ran 5 with Jonathan Souza in the evening. Felt pretty good, though it was very conversational and we were slow at the beginning.
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RUN
good 6 mi 00:49 08:07 pace
Ran around a part of the lake with Rosslyn in her new BOB Ironman stroller. It was nice to have a running stroller, but definitely different running and constantly pushing something! It was also RE... read more
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RUN
17.77 mi 05:26 18:21 pace
My pacing section of the course for my Dad during the Western States 100!
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RUN
alright Tahoe Donner Trail 10.5 mi 02:09 12:16 pace
Felt pretty good on the way out but worn out by the time I got back. It didn't help that I ran out of water at about mile 8 and we missed the trail head and had an extra mile back (which I walked i... read more
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RUN
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RUN
3 mi 00:23 07:32 pace
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RUN
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RUN
great White Rock Lake Loop 9.07 mi 01:06 07:16 pace
The goal today was to take it easy and feel good through the entire run. Goal completed. Didn't focus on pace at all and instead focused on just feeling good and enjoying the run. Still ran a decen... read more
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RUN
alright 8.66 mi 01:02 07:10 pace
This was one of the mentally tough runs. And at 7 miles it finally shut me down. I kept wanting to stop, but then I knew I was stuck around the lake and had to get back, so I kept going. At 7, I de... read more
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RUN
good White Rock Lake Loop 9.07 mi 01:05 07:12 pace
Same loop, different day. Felt motivated to get out to the lake today. The first half felt strong, but as usual, miles 4-7 were really tough. Need to figure out how to fix that. Left hip was a bit ... read more
Eric
