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  1. RUN
    good Celebration Park Loop 10 mi 01:22 08:11 pace

    Really felt great the whole run. Maybe it was the new shoes, but my heart rate stayed lower and my pace stayed even. 8:03, 8:02, 8:13, 8:23, 8:07, 8:25, 8:14, 8:23, 8:10, 8:12

  2. RUN
    good Fairview Country Looop 7.11 mi 01:04 09:00 pace

    Late night run on this course. It was cold and rainy. I took it pretty easy. Slowed up a bit on mile 4.

  3. RUN
    alright Fitness Connection 3.12 mi 00:24 07:46 pace

    pretty meh. 2 miles at 8 minute pace. last mile at 7:30 pace. didn't really feel like going any further.

  4. RUN
    good Fitness Connection 5 mi 00:40 07:54 pace

    4 miles at 8 minute pace. last mile started at 7:47 and cranked it down continuously to about 6:30 at the end.

  5. RUN
    good Meandering Way Loop 4.36 mi 00:36 08:18 pace

    felt good, though was quite winded on the rolling hills.

  6. RUN
    good Fairview Country Loop 7 mi 00:59 08:24 pace

    felt pretty good the whole run. a couple of spots I needed to settle a little, but overall good.

  7. RUN
    alright Fitness Connection 5.65 mi 00:45 07:57 pace

    20 minutes at 8 minute pace. 10 minutes at 7:47 pace and then back to 8 minute pace. It was a bit of a struggle to go for 45 minutes, but I stuck with it. 10 minutes on the stair master after that.

  8. RUN
    good Erwin Park 5.03 mi 00:50 09:50 pace

    Felt great. Would have liked to keep going, but ran out of time. Nice to be back on the trails.

  9. RUN
    good Run On 5 Mile Course 4.95 mi 00:44 08:48 pace

    Good, yet cold, run with the running group.

  10. FIT
    good Home 00:45

    A good hill climb workout on the eliptical to get the new year training kicked off. A few days later than planned, but let's get it going!

  11. RUN
    alright Fitness Connection 5 mi 00:39 07:47 pace

    Time to get the training back on track. I've been trying to give my hip time to heal, but it doesn't seem to want to. So I guess I run with it. The first mile was pretty painful, but then... read more

  12. RUN
    alright 10.06 mi 01:25 08:26 pace

    Holy humidity. It was really hot and humid. First hot run of the year. Groin strain bothered me from the get go and my left hip also bothered me a bit. I felt pretty blah when I took off, so I didn... read more

  13. RUN
    good Salado Creek Greenway 4.33 mi 00:50 11:30 pace

    Another easy run on the trails at Hardberger Park with Tara!

  14. RUN
    good 4.8 mi 00:58 12:04 pace

    Easy run through Hardberger Park with Tara. Ended up getting to the end of the trail and walking a bit to find water, and then running back on the trails! Nice easy run.

  15. RUN
    good Roger Soler Loop w/ Torcido 6.1 mi 00:55 09:03 pace

    Was in San Antonio, so headed out to my old running group. Instead of pushing it, I ended up running with Paul and he wanted to take it really easy. Ran 5 with him and then another mile with Tara a... read more

  16. RUN
    good 20.02 mi 03:30 10:27 pace

    The "felt good" is mainly because I finished, but not necessarily because I felt good. I wanted to get in a good long run in preparation for the 50K in May. Hadn't run this long in a... read more

  17. RUN
    Fitness Connection 3.06 mi 00:23 07:23 pace

    The goal was to get another 5 in on the treadmill, but I was really feeling beet. Did a mile at 7:30 and two at 7:18. Slowed it back down but knew I was done. Ended up going on the bike and riding ... read more