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  • 25 miles
  • 03:15 time
  • 2643 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Plano Lunch Run 6.3 mi 00:48 07:35 pace

    Got out and ran at lunch. Ended up running a 10k because I knew I was close to beating by top 10k time on Garmin Connect. Ran faster than I probably should after yesterday but I just went with it. ... read more

  2. RUN
    great Celebration Park 10 Mile Loop 10 mi 01:20 07:59 pace

    I felt like I needed some actual good miles after the easy 3 this morning. I also wanted to get out and see the snow one last time. It was about 37 degrees still and got colder as the sun went down... read more

  3. RUN
    great Meandering Short Loop 3.21 mi 00:30 09:24 pace

    I had to get out this morning and run in this snow. We had about 6 inches (more in some places) of snow and it was powdery and fresh and untouched in a lot of the places I was running. It was a rea... read more

  4. RUN
    good Fitness Connection 5 mi 00:37 07:22 pace

    Hardest run I've done on the treadmill in quite some time. The last mile was somewhere around 6:40.

  5. RUN
    good Celebration Park 10 Mile Loop 10.07 mi 01:20 07:55 pace

    Ended February with a good 10 and started March with a good 10. Was a better run than yesterday since I wasn't having to avoid ice. Kept my pace pretty steady throughout and felt good about it... read more

  6. RUN
    good 10.07 mi 01:28 08:45 pace

    It was cold and freezing rain but I wanted to get out and enjoy seeing the snow. Felt great. The pace was pretty slow as I was dancing around ice a lot of the run and ended up running through the i... read more

  7. VELO
    good Fitness Connection 00:45

    When I got to the gym, I had forgotten headphones and I didn't like the movie in the movie room, so I ended up jumping into the RPM Cycling class. Was a good change of pace.

  8. RUN
    good Fairview Country Looop 7.11 mi 00:54 07:39 pace

    Cold, windy and dark but I pushed pretty hard in the middle miles. Felt really good. 36 degrees outside!

  9. RUN
    blah Fitness Connection 1.5 mi 00:11:30 07:40 pace

    went to the gym and felt pretty blah. after a mile and a half on the treadmill i ended up going to the stairmaster and doing 1000 stairs on the hilly program.

  10. RUN
    alright To Princeton 9.39 mi 01:22 08:45 pace

    Raining the entire time. 38 degrees. I wanted to run in some bad weather and just work through it. Felt pretty good throughout but at about mile 9, the temp was dropping and my hands were frozen so... read more

  11. RUN
    good Run On 5 Mile Course 5.1 mi 00:39 07:37 pace

    Ran miles 4 and 5 pretty quick. Would like to pick it up a bit earlier next week.

  12. RUN
    good Princeton and Back 18 mi 02:46 09:13 pace

    Probably my longest run on the roads ever. Took it fairly easy but still had spots where I felt blah. Also was chased by 2 dogs, which wasn't pleasant. Felt good to get a long run in though af... read more

  13. RUN
    good Celebration Park Loop 10 mi 01:22 08:13 pace

    I was tired and feeling pretty blah for the first 4-5 miles but gradually felt better as I went. Slowed up for a smidge on mile 8. Overall pretty good run.

  14. RUN
    alright Plano Lunch Run 6 mi 00:51 08:28 pace

    Ran with Matt at lunch. Legs felt pretty dead today. Maybe it was the days off.

  15. RUN
    good Fitness Connection 7 mi 00:54 07:38 pace

    Negative splits on the treadmill. Really felt in a zone and could have kept it going longer. Ran the last couple miles at 7:15 and lower. Didn't feel like I was pushing all that hard until the... read more

  16. RUN
    good 11 mi 01:45 09:35 pace

    Felt good to be on the trails this afternoon. Sunny and warm (70 degrees!) outside. Would have gone longer, but I had to be home. Would have felt great to go over 15. Maybe next weekend!

  17. RUN
    Hot Chocolate 15K 9.4 mi 01:13 07:43 pace

    Ran a nice, even, semi comfortable pace for the whole run. Struggled a little bit with the hills at mile s 5-7, but overall pretty happy with how I felt!

  18. RUN
    good Run On 5 Mile Course 5.07 mi 00:39 07:42 pace

    Another run of feeling pretty strong. The first mile was a social 8:25, but all other miles were around 7:30 (with mile 4 at 7:08). Starting to feel good throughout the runs and not like I'm ... read more

  19. RUN
    good Fitness Connection 5 mi 00:39 07:42 pace

    8:12 first mile, 7:47 for the next 2, 7:30 for the next and 7:15 for the last (sped it up the last mile even more). Felt good. Breathing was good. I can definitely feel progress.

  20. RUN
    good To Princeton, TX 15 mi 02:05 08:21 pace

    Felt really good through the run. Longest run in some time. It was really windy, and pretty chilly in spots. I struggled (as I normally do on this route) on miles 9-10 and slowed down a bit, but my... read more