Stephanie Wilson ran: Quickie treadmill bef...

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  • 3 miles
  • 00:21 time
  • 07:03 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Gold's 3 mi 00:21 07:03 pace

Quickie treadmill before Yoga.
+2.5 :: 8.5 mph
+.10 :: 8.8
+.10 :: 9.0
+.10 :: 9.2
+.10 :: 9.5
+.10 :: 10