Stephanie Wilson ran: {Treadmill Speedwork}...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:28 time
  • 07:00 pace
  • 315 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gold's Gym 4 mi 00:28 07:00 pace

{Treadmill Speedwork}
1 mi :: 8.5 mph
+.25 mi :: 9.0 mph
+.25 :: 9.2
+.25 :: 9.5
+.25 :: 10
+.50 :: 7.5
+.25 :: 8.5
+.25 :: 9.0
+.25 :: 9.5
+.25 :: 10
+.10 :: 7.5
+.40 :: 8.5