Stephanie Wilson did a weights workout: {3 sets} + super-star...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
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PT 00:45

{3 sets}
+ super-star lunge :: 12 lbs. // 20
+ lunge w/ twist :: 12 lbs. // 20
+ mt. climber on plyoball // 20
+ deadlifts :: 20 lbs // 20
+ 100 jumping jacks
+ cable twist // 15 L 15 R
+ rows on plyoball // 15
+ tricep kickbacks :: 12 lbs // 15 R 15 L
+ bicep curls :: 20 lbs // 15
+ leg raises // 15
* straight w/ ball
* straight w/o
* bent w/ ball
* bent w/o
+ ab roller // 20