Stephanie Wilson ran: + 8.5 :: 10 mins + Py...

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  • 4 miles
  • 00:21 time
  • 06:00 pace
  • 236 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tredmill 3.5 mi 00:21 06:00 pace

+ 8.5 :: 10 mins
+ Pyramid :: 8.5 :: 9.0 // 8.5 :: 9.5 // 8.5 :: 10 + back down
+ Elevation 15 for .5 mile