Stephanie Wilson ran: Pretty much zoned rig...

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  • 4 miles
  • 00:29 time
  • 06:59 pace
  • 315 calories
  •  
  •  
  • 94 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 4.1 8th out and back 4.1 mi 00:29 06:59 pace

Pretty much zoned right out for this run. Zombie runner. Appropriate for the season. :) It was chilly (44) - tights and earwarmers. I am becoming soft - my Rochester friends would laugh as they jaunt out in shorts and a tank at this temp. :)

7 months ago