Stephanie Wilson ran: Steady as she goes. ...

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  • 5 miles
  • 00:36 time
  • 07:21 pace
  • 405 calories
  •  
  •  
  • 134 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 4.96 Hwy 1 out and back 4.96 mi 00:36 07:21 pace

Steady as she goes. Not much to report on. Calves a little less sore. Hips and thighs a little tired. But it's all good in the hood. :)

7 months ago