Stephanie Wilson ran: Ahhhh nothing like a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:31 time
  • 06:50 pace
  • 349 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_fhuevya_vac%40sr%3fgoegmqgodcecwgvfkbejr%40uvjepcmf%40e%40xuhp%40wtr_%40lnk%40%7c%5bkb%40mng%3f%5efza%40lts%7emr_n%60%40mtg%5b%3f_%40logjc%40j%40%7d%5b%5emnvuriq%40d%40yulg%40dqctwjks%40jcewgvfbebfoefmpfodrr%3f%40b%40  
great 4.59 4th St. Out and Back 4.59 mi 00:31 06:50 pace

Ahhhh nothing like a good, detoxing Monday morning run. I could feel the toxins seeping out of my pores. Ran hard. Felt awesome. Plus, got to watch a kick ass sunrise. I love my life.