Stephanie Wilson ran: Kick ass run.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:29 time
  • 06:47 pace
  • 315 calories
  •  
  •  
  • 129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gdhuefya_vaumkbexggmqejboic%40mady%40liazkbbe%40fhg%5ch%7b%40baaim%3f_jp%3fed%7dmoowlif%40%7dbmf%40acfwpib%7c%40se%60b%7dd%7e%40sbj%40_abagavcybjfflpfrm%7ecfhlaxbx%40%60abar%40hab%40jatndb%40x%40xn%40b%40l%40l%40b%40t%40%5ejapbafbabfkgpvtcevffbfs%3fjvbjkhlc  
great 4.21 Grand, Traffic Way, Fair Oaks, Farroll 4.21 mi 00:29 06:47 pace

Kick ass run.

8 months ago