Stephanie Wilson did a cross training workout: {3x12} + chest press ...

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    • Currently /5 Effort.
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{3x12}
+ chest press // 30 lb.
+ push-ups
+ over-head press // 30 lb.
+ tricep kickbacks // 15 lb.
+ hamstring push-ups with stability ball
+ bicep curls // 15 lb.
+ ab roller

8 months ago