Stephanie Wilson did a cross training workout: Glute Strength Workou...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great RW 00:20

Glute Strength Workout
{3 x 12}
+ hip hike
+ single-leg deadlift
+ 3-way leg raises with resistance bands
+ single-leg squat
+ side-lying leg lift

+ ab-roller {3 x 20}

8 months ago