Stephanie Wilson did a cross training workout: {3x12} + single-leg s...

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    • Currently 3/5 Effort.
    effort 3/5
great RW - Faster in Five 00:15:00

{3x12}
+ single-leg squats
+ arm swings :: 10 lbs.
+ single-leg heel raises :: 20 lbs.
+ hamstring push-ups with stability ball
+ push-up // plank // single-leg plank {hold 5 sec.} :: 1 minute

9 months ago