Stephanie Wilson did a cross training workout: {3 x 12} + standing v...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
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  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Upper Body 00:20

{3 x 12}
+ standing v-raise // 10 lbs.
+ push-ups
+ tricep kickbacks // 15 lbs.
+ shoulder press // 15 lbs.
+ bicep curls // 15 lbs.
+ resistance band rows
+ resistance band sprints
+ ab roller