Stephanie Wilson did a cross training workout: Runner's World :: Upp...

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  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great RW Workout 00:15:00

Runner's World :: Upper Body Strength
{3 x 15}
+ chair dips
+ resistance band rows
+ resistance band sprints
+ planks :: 1 min

10 months ago