Stephanie Wilson did a cross training workout: Runner's World :: Upp...

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  • 0 miles
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    • Currently 4/5 Effort.
    effort 4/5
great RW Workout 00:10:00

Runner's World :: Upper Body Strength
{3 x 15}
+ chair dips
+ resistance band rows
+ resistance band sprints
+ planks :: 1 min

11 months ago