Stephanie Wilson did a cross training workout: RW :: Fully Fit Worko...

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  • 0 miles
  • 00:12 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Runner's World 00:12:00

RW :: Fully Fit Workout
{3 x 10}
+ Cossack extension
+ V-ups
+ Push-ups
+ Squat jumps