Stephanie Wilson ran: Bumped up the intensi...

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  • 4 miles
  • 00:28 time
  • 07:02 pace
  • 315 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Canal to Fuller 4.02 mi 00:28 07:02 pace

Bumped up the intensity because I am short on time. Slightly disappointed with my pace, as I was pushing for a 6:45ish pace. Oh well.

10 months ago