Stephanie Wilson ran: Started off with some...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 07:14 pace
  • 337 calories
  •  
  •  
  • 247 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cil%60h%7een%7du%40%3f%3f%7bfha_%40nli%3fpaz%40%40%7b%40aexbg%7cjqvq%40odacg%40k%40oddaclkdhk%5bj%40aed%40%7bmgulfwja%3fkke%7bkdg%40lf%5bee%7cfg%7cre%60aadnmxt%3f%5b%7eee%3fpg  
good Neighborhood Loop 4.19 mi 00:30 07:14 pace

Started off with some majorly heavy legs, but they warmed up and found a rhythm eventually.