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Stephanie logged 1651 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Stephanie W.'s Photo Stephanie

    Love to the Boston Marathoners today. I am so proud to be a part of the running community. http://ontheroadtord.com/2013/04/15/boston-marathon-2013/

    about 1 month ago
  2. Stephanie W.'s Photo Stephanie
    FIT
    Gold's 01:00

    Body Pump. I'm gonna be sore!

    5 months ago
  3. Stephanie W.'s Photo Stephanie
    VELO
    Gold's 6 mi 00:20 18.0mph pace

    Hills :: level 12
    I can't exactly remember my mileage - I think it was a little bit further than this actually.

    5 months ago
  4. Stephanie W.'s Photo Stephanie
    RUN
    Gold's 4 mi 00:28 07:05 pace

    Treadmill
    +3.75 :: 8.5mph
    +.15 :: 9.0 mph
    +.10 :: 10 mph

    5 months ago
  5. Stephanie W.'s Photo Stephanie
    FIT
    great Gold's 01:00

    BodyFlow.

    5 months ago
  6. Stephanie W.'s Photo Stephanie
    RUN
    Gold's 3 mi 00:21 07:03 pace

    Quickie treadmill before Yoga.
    +2.5 :: 8.5 mph
    +.10 :: 8.8
    +.10 :: 9.0
    +.10 :: 9.2
    +.10 :: 9.5
    +.10 :: 10

    5 months ago
  7. Stephanie W.'s Photo Stephanie
    walk
    good Christmas Day 2.2 mi 00:52 23:32 pace

    Walk with mom and the doggie. Lots of snow! A white Christmas! Merry Christmas all!

    5 months ago
  8. Stephanie W.'s Photo Stephanie
    FIT
    great Gold's 00:20

    StairMaster :: level 14

    5 months ago
  9. Stephanie W.'s Photo Stephanie
    RUN
    great Gold's Gym 4 mi 00:28 07:00 pace

    {Treadmill Speedwork}
    1 mi :: 8.5 mph
    +.25 mi :: 9.0 mph
    +.25 :: 9.2
    +.25 :: 9.5
    +.25 :: 10
    +.50 :: 7.5
    +.25 :: 8.5
    +.25 :: 9.0
    +.25 :: 9.5
    +.25 :: 10
    +.10 :: 7.5
    +.40 :: 8.5

    5 months ago
  10. Stephanie W.'s Photo Stephanie
    FIT
    great KCF 01:00

    Centergy with Bobby.

    5 months ago
  11. Stephanie W.'s Photo Stephanie
    FIT
    great KCF 00:15:00

    Elliptical :: Level 12

    5 months ago
  12. Stephanie W.'s Photo Stephanie
    RUN
    great KCF 00:20

    StairMaster :: level 14

    5 months ago
  13. Stephanie W.'s Photo Stephanie
    RUN
    great 12.46 Orcutt Rd. Lopez Dr. 12.46 mi 01:31 07:19 pace

    LSR. What a day for a run! Absolutely beautiful. Just took it all in, smiling like a freak. These are the runs that make you glad you are a runner. Happy girl. :)

    5 months ago   
  14. Stephanie W.'s Photo Stephanie
    FIT
    good KCF. 01:00

    Power Yoga with Nicola. So good. My body is super tired. Tomorrow LONG RUN! WOOHOO! I haven't logged a longer run in a while, so it should be interesting... :)

    5 months ago
  15. Stephanie W.'s Photo Stephanie
    FIT
    good KCF. 01:00

    Power. I started out too easy. Need to bump up the weights.

    5 months ago
  16. Stephanie W.'s Photo Stephanie
    VELO
    good KCF 14.33 mi 01:00 14.3mph pace

    Detox. Sweat it out.

    5 months ago
  17. Stephanie W.'s Photo Stephanie
    FIT
    great KCF. 01:00

    Centergy. Old track. Even though I bitched about it being the same for so long, it was nice to bring it back. :)

    5 months ago
  18. Stephanie W.'s Photo Stephanie
    FIT
    PT 00:45

    {3 sets}
    + super-star lunge :: 12 lbs. // 20
    + lunge w/ twist :: 12 lbs. // 20
    + mt. climber on plyoball // 20
    + deadlifts :: 20 lbs // 20
    + 100 jumping jacks
    + cable twist // 15 L 15 R
    + rows on p... read more

    5 months ago
  19. Stephanie W.'s Photo Stephanie
    RUN
    great 4.1 8th out and back 4.1 mi 00:29 06:59 pace

    When I lived in New York, I used to trick myself into thinking I liked to run in the cold. Yep. Not anymore. 36 degrees this morning. Start out freezing - frozen toes, fingers, arms, nose - then... read more

    5 months ago   
  20. Stephanie W.'s Photo Stephanie
    FIT
    great KCF 00:20

    Core-20. Abs = obliterated.

    5 months ago