Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Stephanie logged 1651 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Love to the Boston Marathoners today. I am so proud to be a part of the running community. http://ontheroadtord.com/2013/04/15/boston-marathon-2013/

  2. FIT
    Gold's 01:00

    Body Pump. I'm gonna be sore!

  3. VELO
    Gold's 6 mi 00:20 18.0mph pace

    Hills :: level 12
    I can't exactly remember my mileage - I think it was a little bit further than this actually.

  4. RUN
    Gold's 4 mi 00:28 07:05 pace

    Treadmill
    +3.75 :: 8.5mph
    +.15 :: 9.0 mph
    +.10 :: 10 mph

  5. FIT
    great Gold's 01:00

    BodyFlow.

  6. RUN
    Gold's 3 mi 00:21 07:03 pace

    Quickie treadmill before Yoga.
    +2.5 :: 8.5 mph
    +.10 :: 8.8
    +.10 :: 9.0
    +.10 :: 9.2
    +.10 :: 9.5
    +.10 :: 10

  7. walk
    good Christmas Day 2.2 mi 00:52 23:32 pace

    Walk with mom and the doggie. Lots of snow! A white Christmas! Merry Christmas all!

  8. FIT
    great Gold's 00:20

    StairMaster :: level 14

  9. RUN
    great Gold's Gym 4 mi 00:28 07:00 pace

    {Treadmill Speedwork}
    1 mi :: 8.5 mph
    +.25 mi :: 9.0 mph
    +.25 :: 9.2
    +.25 :: 9.5
    +.25 :: 10
    +.50 :: 7.5
    +.25 :: 8.5
    +.25 :: 9.0
    +.25 :: 9.5
    +.25 :: 10
    +.10 :: 7.5
    +.40 :: 8.5

  10. FIT
    great KCF 01:00

    Centergy with Bobby.

  11. FIT
    great KCF 00:15:00

    Elliptical :: Level 12

  12. RUN
    great KCF 00:20

    StairMaster :: level 14

  13. RUN
    great 12.46 Orcutt Rd. Lopez Dr. 12.46 mi 01:31 07:19 pace

    LSR. What a day for a run! Absolutely beautiful. Just took it all in, smiling like a freak. These are the runs that make you glad you are a runner. Happy girl. :)

  14. FIT
    good KCF. 01:00

    Power Yoga with Nicola. So good. My body is super tired. Tomorrow LONG RUN! WOOHOO! I haven't logged a longer run in a while, so it should be interesting... :)

  15. FIT
    good KCF. 01:00

    Power. I started out too easy. Need to bump up the weights.

  16. VELO
    good KCF 14.33 mi 01:00 14.3mph pace

    Detox. Sweat it out.

  17. FIT
    great KCF. 01:00

    Centergy. Old track. Even though I bitched about it being the same for so long, it was nice to bring it back. :)

  18. FIT
    PT 00:45

    {3 sets}
    + super-star lunge :: 12 lbs. // 20
    + lunge w/ twist :: 12 lbs. // 20
    + mt. climber on plyoball // 20
    + deadlifts :: 20 lbs // 20
    + 100 jumping jacks
    + cable twist // 15 L 15 R
    + rows on p... read more

  19. RUN
    great 4.1 8th out and back 4.1 mi 00:29 06:59 pace

    When I lived in New York, I used to trick myself into thinking I liked to run in the cold. Yep. Not anymore. 36 degrees this morning. Start out freezing - frozen toes, fingers, arms, nose - then... read more

  20. FIT
    great KCF 00:20

    Core-20. Abs = obliterated.