- Miles:
- 1017 total / 0 in 2013
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Onna logged 1017 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
5.59 mi 00:44 07:46 pace
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RUN
6.01 mi 00:48 08:00 pace
Fartlek...mile warm up and cool down with 10 1min hard, and a 2min shuffle b/t each. A little windy, but beautiful weather. Abs and weights to follow.
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RUN
good 7.84 mi 01:01 07:46 pace
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RUN
5 mi 00:39 07:43 pace
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VELO
13.98 mi 01:00 14.0mph pace
Hot
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RUN
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VELO
15.52 mi 01:10 13.3mph pace
Biked...on a mountain bike instead of a road bike...that was fun. :P
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RUN
4 mi 00:32 08:00 pace
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RUN
4 mi 00:31 07:45 pace
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RUN
1.21 mi 00:13:00 10:44 pace
My walk/run last part of the long run....blah.
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RUN
alright Hot tubs=dehydration 6 mi 00:47 07:49 pace
Was planning to run a long run today, but was so dehydrated from a hot tub last night. :/ I completely forgot that happens...so the 7th mile was between a walk/jog. Abs, push ups to follow.
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RUN
good 5 mi 00:38 07:35 pace
Ran...did push ups...did hip drills...stretched.
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RUN
3.76 mi 00:29 07:43 pace
So I got up to run this morning... And I had NO clean clothes what-so-ever to run in. So I ran in my pajama pants and a tank top with one of those built in bras...yea, today I was very happy that ... read more
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You're Badass:
u can run in dirty clothes. ur a runner, who cares :o) i put on a new "motivation" tag. don't be offended.
about 2 years ago
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RUN
good 4.31 mi 00:33 07:39 pace
Ran in the afternoon b/c it was raining in the AM...did some push up stuff and abs afterwards.
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RUN
good 5 mi 00:38 07:35 pace
Ran before sunrise...again. haha felt great and saw a deer while running! Did some core and stretched afterwards.
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RUN
good 4.25 mi 00:34 08:00 pace
Ran...that's it.
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RUN
good 3.1 mi 00:26 08:23 pace
Ran at crow creek with the team today. It was a little hard doing hills again, but felt great to have done them afterwards. Did strides and 7min core after.
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RUN
great 5 mi 00:40 08:00 pace
I ran n the best weather ever today. :) Felt really good.
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Where could you possibly be at where the weather is nice?
about 2 years ago • Like
- Show 4 more comments...
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OHHHHH. i always know what i'm talking about.. ;)
about 2 years ago • Like
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I can't! :( I have classes that go mon thru thursday at 8 until 12....
about 2 years ago • Like
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walk
blah Mow Mow MOWWWWWWWW 02:00
So, I didn't get up early enough to run and by the time I got out of class it was SO HOT! My plan was to run after class, but my dad decided that I need to mow a couple lawns for my bro who i... read more
Onna
Onna
ONNA!
12 months ago • Like