Site:
http://one-twenty-five.tumblr.com/
Miles:
729 total / 0 in 2019
Goal:

Full Marathon #4 - Chicago Marathon 10.13.13. GOAL: SUB 5

Elizabeth did a crossfit workout: Morrison: 50-40-30-2...

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  • 00:35 time
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    • Currently /5 Effort.
    effort /5
00:35

Morrison:
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 12 pound ball
Box jump, 20 inch box
Kettlebell swings,

  • Sharon M.
    Sharon M.

    Great workout! I could never do these - I'm sure I'd trip myself up trying to box jump. That seems scary. :(

    over 5 years ago Like