Site:
http://one-twenty-five.tumblr.com/
Miles:
729 total / 0 in 2019
Goal:

Full Marathon #4 - Chicago Marathon 10.13.13. GOAL: SUB 5

Elizabeth did a crossfit workout: (3xOMOM)X10 of squat ...

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    • Currently /5 Effort.
    effort /5

(3xOMOM)X10 of squat snatch | 4RFT: 10 Burpee 20lb ball slam, 10 chest to bar pull ups (purple & green band), 5 Ground to over head (60lbs). = 3 +9BS (16 min cap)