Site:
http://one-twenty-five.tumblr.com/
Miles:
729 total / 0 in 2014
Goal:

Full Marathon #4 - Chicago Marathon 10.13.13. GOAL: SUB 5

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Elizabeth logged 729 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great 20 mi 03:53 11:40 pace

    Fantastic!! (Ps. Sorry about spamming your Dailymile dashes - I'm so bad at updating!)

  2. RUN
    good 12.25 mi 02:35 12:39 pace

    Chicago marathon drop-back week

  3. RUN
    blah 26.5 km

    Sunday long run - I think this may be the last marathon I ever train for.

  4. RUN
    blah 8 km

    failed 10k - hard run

  5. RUN
    6 km

    Along the lake

  6. RUN
    great 12.11 mi 02:31 12:28 pace

    Awesome run this morning. The weather was soooooo perfect and nothing went wrong. A nice change from the past few weeks! :)

    • Sharon M.
      Sharon M.

      Glad you could take advantage of the beautiful weather with a nice, long run!

      about 1 year ago Like

  7. FIT
    00:35

    Morrison:
    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 12 pound ball
    Box jump, 20 inch box
    Kettlebell swings,

    • Sharon M.
      Sharon M.

      Great workout! I could never do these - I'm sure I'd trip myself up trying to box jump. That seems scary. :(

      about 1 year ago Like

  8. RUN
    great 10.5 mi 02:00 11:25 pace

    Kept up with the 4h 30 marathon pace group. We had an insane number of red lights, but overall - good run.

    • Deana
      Deana Nice Job
      Nice Job:

      seriously great pace! Read your moving average was faster. Way to go!

      over 1 year ago

    • Sharon M.
      Sharon M.

      Go Liz! Yes, that pace (AND your moving pace) is definitely something to be proud of!

      over 1 year ago Like

  9. FIT

    (3xOMOM)X10 of squat snatch | 4RFT: 10 Burpee 20lb ball slam, 10 chest to bar pull ups (purple & green band), 5 Ground to over head (60lbs). = 3 +9BS (16 min cap)

  10. RUN
    alright 6 km 00:42 11:15 pace

    treamill

  11. RUN
    tired 4.3 mi

    so hot out - felt like 45

  12. RUN
    blah 10 mi 02:05 12:30 pace

    awful.

  13. FIT
    alright 42:00

    MURPH