- Site:
- http://onerunatatime.com
- Miles:
- 1864 total / 145 in 2013
- Goal:
4:30 marathon, sub-2:00 half marathon
Janene did a weights workout: A killer session toda...
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great
Personal Training
01:00
A killer session today. did shoulder presses with teh Smith Machine - haven't done them in a while, and was pleasantly surprised by how much easier they are now! looks like all this hard work is paying off! :)

