Miles:
60 total / 0 in 2014
Goal:

My goal? Simple---I wanna be a MILF. To do that, I workout. End of story.

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Loretta logged 60 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Workout at home 1.85 mi 00:30 16:12 pace

    Workout at home; treadmill; 1w/1r. 225 cals.

  2. RUN
    good workout @ home 2.05 mi 00:32 15:36 pace

    Treadmill; running 10 min intervals; 241 cals.

  3. RUN
    good Workout at home 1.62 mi 00:25 15:27 pace

    Treadmill. Running 5 min intervals. 219 cals.

  4. RUN
    good Workout at home 2.01 mi 00:32 15:55 pace

    Treadmill. 5 min running intervals. 255 cals

  5. RUN
    good Workout at home 2.05 mi 00:32 15:36 pace

    Treadmill; 10 min running segments. 282 cals.

  6. RUN
    good Workout at home 1.54 mi 00:24 15:41 pace

    5 min running intervals on treadmill. Late in evening. Was tired. Ran till I couldn't go anymore. Tomorrow is another day. And I still lapped everyone on the couch.

  7. RUN
    great Workout at home 2.07 mi 00:32 15:27 pace

    Freaking crushed it. And lets hear it for muscle memory.

  8. RUN
    good Workout at home 1.98 mi 00:32 16:09 pace

    Treadmill; running 5 min intervals.

  9. RUN
    good Workout at home 2.01 mi 00:32 15:55 pace

    Treadmill; ran 5 min intervals; felt even better than yesterday.

  10. RUN
    good workout @ home 2.01 mi 00:32 15:55 pace

    Treadmill; Running 5 min intervals; 254 cals; Felt better than yesterday.

  11. RUN
    alright workout @ home 2.01 mi 00:32 15:55 pace

    Treadmill; running 5 min intervals; 260 cals; first time out in a month's time; felt every minute of it.

  12. FIT
    alright workout @ home 2.36 mi 00:35 14:49 pace

    5k training day
    First "distance" run I had all week long. Felt it. Set out to run 2 miles and did it. Struggled at times but kept going...because, as Jillian Michaels always says, "u... read more

  13. FIT
    great workout @ home 1.62 mi 00:22 13:34 pace

    cardio / arms / abs

    treadmill / 5 min walking warmup
    treadmill / 5 min running
    Arms WOD
    treadmill / 1 min walking
    treadmill / 5 min running
    Abs WOD
    treadmill / 1 min walking
    treadmill / 5 min... read more

  14. RUN
    good workout @ home 1.71 mi 00:25 14:37 pace

    5 min walking warmup / 0.30 miles
    15 min running / 1.10 miles
    5 min walking cooldown / 0.30 miles

  15. RUN
    great workout @ home 3.4 mi 00:52 15:20 pace

    5k training day / treadmill
    5 min walking warmup for distance of 0.30
    Ran 5k in 47:11

    Enough said.

  16. FIT
    good workout @ home 2.34 mi 00:34 14:31 pace

    treadmill / 5 min walking warmup
    treadmill / 5 min jogging
    UWOD round 1
    treadmill / 1 min walking
    treadmill / 5 min jogging
    UWOD round 2
    treadmill / 1 min walking
    treadmill / 5 min jogging
    ... read more

  17. Mother Nature was working against me the past two days (ie: Wednesday and Thursday). Between 2 nights of crappy sleep and a busy schedule, I didn't have it in me to exercise. But I lapped ever... read more

  18. RUN
    great workout @ home 2.39 mi 00:35 14:38 pace

    5k training day
    warmup / 5 mins / 0.30 miles
    jogging / 28.5 mins / 2 miles
    cooldown / 1.5 mins / 0.09 miles

  19. RUN
    great workout @ home 3.17 mi 00:47 14:50 pace

    5k training day
    warmup was 5 mins long for distance of 0.30 miles.

  20. FIT
    good workout @ home 2.04 mi 00:30 14:43 pace

    treadmill / 5 min walking warmup
    treadmill / 5 min jogging
    WOD round 1
    treadmill / 1 min walking
    treadmill / 5 min jogging
    WOD round 2
    treadmill / 1 min walking
    treadmill / 5 min jogging
    WOD round ... read more