Loretta
Workout at home; treadmill; 1w/1r. 225 cals.
- Miles:
- 60 total / 52 in 2013
- Goal:
My goal? Simple---I wanna be a MILF. To do that, I workout. End of story.
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Loretta logged 60 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Workout at home 1.54 mi 00:24 15:41 pace
5 min running intervals on treadmill. Late in evening. Was tired. Ran till I couldn't go anymore. Tomorrow is another day. And I still lapped everyone on the couch.
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RUN
great Workout at home 2.07 mi 00:32 15:27 pace
Freaking crushed it. And lets hear it for muscle memory.
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RUN
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RUN
good Workout at home 2.01 mi 00:32 15:55 pace
Treadmill; ran 5 min intervals; felt even better than yesterday.
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RUN
good workout @ home 2.01 mi 00:32 15:55 pace
Treadmill; Running 5 min intervals; 254 cals; Felt better than yesterday.
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RUN
alright workout @ home 2.01 mi 00:32 15:55 pace
Treadmill; running 5 min intervals; 260 cals; first time out in a month's time; felt every minute of it.
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FIT
alright workout @ home 2.36 mi 00:35 14:49 pace
5k training day
First "distance" run I had all week long. Felt it. Set out to run 2 miles and did it. Struggled at times but kept going...because, as Jillian Michaels always says, "u... read more -
FIT
great workout @ home 1.62 mi 00:22 13:34 pace
cardio / arms / abs
treadmill / 5 min walking warmup
treadmill / 5 min running
Arms WOD
treadmill / 1 min walking
treadmill / 5 min running
Abs WOD
treadmill / 1 min walking
treadmill / 5 min... read more -
RUN
good workout @ home 1.71 mi 00:25 14:37 pace
5 min walking warmup / 0.30 miles
15 min running / 1.10 miles
5 min walking cooldown / 0.30 miles -
RUN
great workout @ home 3.4 mi 00:52 15:20 pace
5k training day / treadmill
5 min walking warmup for distance of 0.30
Ran 5k in 47:11Enough said.
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FIT
good workout @ home 2.34 mi 00:34 14:31 pace
treadmill / 5 min walking warmup
treadmill / 5 min jogging
UWOD round 1
treadmill / 1 min walking
treadmill / 5 min jogging
UWOD round 2
treadmill / 1 min walking
treadmill / 5 min jogging
... read more -
Mother Nature was working against me the past two days (ie: Wednesday and Thursday). Between 2 nights of crappy sleep and a busy schedule, I didn't have it in me to exercise. But I lapped ever... read more
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RUN
great workout @ home 2.39 mi 00:35 14:38 pace
5k training day
warmup / 5 mins / 0.30 miles
jogging / 28.5 mins / 2 miles
cooldown / 1.5 mins / 0.09 miles -
RUN
great workout @ home 3.17 mi 00:47 14:50 pace
5k training day
warmup was 5 mins long for distance of 0.30 miles. -
FIT
good workout @ home 2.04 mi 00:30 14:43 pace
treadmill / 5 min walking warmup
treadmill / 5 min jogging
WOD round 1
treadmill / 1 min walking
treadmill / 5 min jogging
WOD round 2
treadmill / 1 min walking
treadmill / 5 min jogging
WOD round ... read more
