Miles:
5 total / 0 in 2018
Goal:

I have set a goal to lose weight and create a healthy lifestyle for myself again. Not sure when I fell off the wagon but it was decades ago.

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Kate logged 5 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    great according to my pedometer thi... 2.59 mi 10:00

    Got my new running shoes ...ready to take them out and see how far this old fart can run before I heave :)

  2. walk
    Dog park 01:00

    Great day for playing in the park

  3. walk
    great 0.21 mi 00:02:00 09:31 pace

    I really enjoy my morning walk to work but it was a wee bit chilly this morning!

  4. FIT
    good 00:30

    1st day with my new trainer Gus pretty sure I will be cussing him tomorrow :)

  5. VELO
    great Bike path to work 0.58 mi 00:01:00 34.8mph pace

    Rode the bike home last night..it was brutal in the high winds

  6. FIT
    great Yoga 00:20

    AM Yoga with Rodney Yee - not a vigorous routine but the perfect start to my day now walking to work :)

  7. walk
    great 0.21 mi 00:02:00 09:31 pace

    My Walking route to work..it is a nice morning stroll before the grind of the day

  8. RUN
    alright 24 Hr Fitness 0.34 mi 00:05:00 14:42 pace

    Just getting started and taking it slow-running on the treadmill. To be honest I wasn't even sure I could do 5 minutes so I am pretty pleased

  9. walk
    good 1 mi

    Trying to make add some distance with the dogs as well - biggest problem is time I like to give them both about 30 mins of good off leash running during our walks - might have to start doing that i... read more