Great job!! on a workout

Nice job on the race! on a workout

Nice ride, Onci! Bet it felt good massaging the legs after your super power ... read more

Congrats -really fantastic duathlon, Onci!!! You rocked it!!! on a workout

WhooHoo!! That's a great long run my friend. on a workout

Awesome job Onci! on a workout

Great job! on a workout

Wowzers that is a great run. on a workout

Way to go, Onci! on a workout

wow thats an awesome run and distance PR Onci !! WTG and you learned what you... read more

Ok you are getting my totally kick ass on the workouts award today !! AWESOME !! on a workout

Awesome! on a workout

Do you find yourself going and a one annnd a two as you run up the Welk Hill?... read more

Great job on the hills! Good luck with your training! on a workout

Great work, Onci! A race wouldn't be a challenge unless it was somewhat inti... read more

Great 12 miles, Onci! Very impressive. Good luck with your endurance training. on a workout

like i just put on ted's workout.....i like intervals. Good to see so many p... read more

Awesome half, Onci!!! Can't wait to hear the race report. on a workout

good going! on a workout

Omg! What rotten luck. Sorry that happened. Well take care of it and stay pos... read more

cooler temps yes, but i like longer days too. Way to get 4 in on a florida l... read more

woohoo awesome ride and navigating new area and braving the insane traffic , ... read more

Glad to hear it was better than Monday Yeah !! Excellent run Onci !! on a workout

Still great work girl !! I missed yesterdays I think !! on a workout

Great way to get your miles in, Onci! Nice work! on a workout

feel better! on a workout

Nice one! Running in the fog must feel so nice and cool. No water is not a go... read more

What funny names for the moves...spiderman walk - haha! You must have killer ... read more

great extra hill , and really excellent run today !! on a workout

Great job, Onci! on a workout

Awesome run !! So so love when that happens !! on a workout

wow that sounds like a great eve workout !! on a workout

Tough girl! on a workout

Wow! You are all over! on a workout

Kudos for this! What a workout, Onci! on a workout

Hope it heals fast. I fight with mine every so often. Rest is the only thing ... read more

Hope you will feel better soon. Give your achilles a good rest. That helped m... read more

BUMMER !! I hope it feels better in the am !! Excellent job listening to your... read more

wow Onci, it's one thing to run a half a marathon but it's another thing to d... read more

Way to power on even though you were feeling sick! A less tough person would... read more

So glad you are feeling better! You rocked getting through this in the heat b... read more

wow, sounds like a good workout lol. on a workout

Nice run!! on a workout

Better to run and be late, than the alternative! on a workout

What are you getting ready for? on a workout

What a wonderful way to spend lunch time. Beats sitting inside any day! on a workout

Sorry about the soreness. You still had a great run. on a workout

WOW, I am so inspired by you and the others.......I can't even tell you how e... read more

Congrats!! If I hadn't gotten stuck in porta-potty hell I would have finishe... read more