Site:
http://moonkinrunning.com/
Miles:
2571 total / 195 in 2012
Goal:

8+ halfs and a full in 2012, incl. San Diego Triple Crown, Lake Tahoe trifecta. Plus some duathlons. 1000 miles running. 1000 miles cycling.

Wall of Motivation (68)

  1. Molly
      Great Performance

    Great job!! on a workout

     
  2. Steve S.
      Congrats

    Nice job on the race! on a workout

     
  3.   Hi-five

    Nice ride, Onci! Bet it felt good massaging the legs after your super power ... read more

     
  4.   Great Performance

    Congrats -really fantastic duathlon, Onci!!! You rocked it!!! on a workout

     
  5. Angi S.
      You're an Inspiration

    WhooHoo!! That's a great long run my friend. on a workout

     
  6. Karin De J.
      Great Performance

    Awesome job Onci! on a workout

     
  7. Stephanie
      Nice Job

    Great job! on a workout

     
  8. Steve S.
      Nice Job

    Wowzers that is a great run. on a workout

     
  9. Elvie M.
      Congrats

    Way to go, Onci! on a workout

     
  10.   Nice Job

    wow thats an awesome run and distance PR Onci !! WTG and you learned what you... read more

     
  11.   You Rock

    Ok you are getting my totally kick ass on the workouts award today !! AWESOME !! on a workout

     
  12. Juan S.
      Nice Job

    Awesome! on a workout

     
  13. Steve S.
      Nice Job

    Do you find yourself going and a one annnd a two as you run up the Welk Hill?... read more

     
  14. Robert R.
      Nice Job

    Great job on the hills! Good luck with your training! on a workout

     
  15.   Hi-five

    Great work, Onci! A race wouldn't be a challenge unless it was somewhat inti... read more

     
  16.   Hi-five

    Great 12 miles, Onci! Very impressive. Good luck with your endurance training. on a workout

     
  17. Steve S.
      Nice Job

    like i just put on ted's workout.....i like intervals. Good to see so many p... read more

     
  18.   You're an Inspiration

    Awesome half, Onci!!! Can't wait to hear the race report. on a workout

     
  19. Juan S.
      Get Better

    good going! on a workout

     
  20.   Cheers

    Omg! What rotten luck. Sorry that happened. Well take care of it and stay pos... read more

     
  21. Steve S.
      Nice Job

    cooler temps yes, but i like longer days too. Way to get 4 in on a florida l... read more

     
  22.   Great Performance

    woohoo awesome ride and navigating new area and braving the insane traffic , ... read more

     
  23.   Great Performance

    Glad to hear it was better than Monday Yeah !! Excellent run Onci !! on a workout

     
  24.   Great Performance

    Still great work girl !! I missed yesterdays I think !! on a workout

     
  25.   Nice Job

    Great way to get your miles in, Onci! Nice work! on a workout

     
  26.   Get Better

    feel better! on a workout

     
  27. Karin De J.
      Nice Job

    Nice one! Running in the fog must feel so nice and cool. No water is not a go... read more

     
  28.   Nice Job

    What funny names for the moves...spiderman walk - haha! You must have killer ... read more

     
  29.   Hi-five

    great extra hill , and really excellent run today !! on a workout

     
  30. Elvie M.
      Nice Job

    Great job, Onci! on a workout

     
  31.   Great Performance

    Awesome run !! So so love when that happens !! on a workout

     
  32.   Great Performance

    wow that sounds like a great eve workout !! on a workout

     
  33. Elvie M.
      Nice Job

    Tough girl! on a workout

     
  34. Elvie M.
      You're an Inspiration

    Wow! You are all over! on a workout

     
  35.   Nice Job

    Kudos for this! What a workout, Onci! on a workout

     
  36. Angi S.
      Feel Better

    Hope it heals fast. I fight with mine every so often. Rest is the only thing ... read more

     
  37. Melanie A.
      Get Better

    Hope you will feel better soon. Give your achilles a good rest. That helped m... read more

     
  38.   Get Better

    BUMMER !! I hope it feels better in the am !! Excellent job listening to your... read more

     
  39. Karin De J.
      You're an Inspiration

    wow Onci, it's one thing to run a half a marathon but it's another thing to d... read more

     
  40. Sugarmagnolia70
      Nice Job

    Way to power on even though you were feeling sick! A less tough person would... read more

     
  41. Angi S.
      You're an Inspiration

    So glad you are feeling better! You rocked getting through this in the heat b... read more

     
  42. Karin De J.
      Nice Job

    wow, sounds like a good workout lol. on a workout

     
  43. Jo G.
      Great Performance

    Nice run!! on a workout

     
  44. Karin De J.
      Nice Job

    Better to run and be late, than the alternative! on a workout

     
  45. Elvie M.
      Great Performance

    What are you getting ready for? on a workout

     
  46. Karin De J.
      Nice Job

    What a wonderful way to spend lunch time. Beats sitting inside any day! on a workout

     
  47. Karin De J.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  48. Angi S.
      Get Better

    Sorry about the soreness. You still had a great run. on a workout

     
  49. Jo G.
      You're an Inspiration

    WOW, I am so inspired by you and the others.......I can't even tell you how e... read more

     
  50. Angi S.
      Congrats

    Congrats!! If I hadn't gotten stuck in porta-potty hell I would have finishe... read more