Site:
http://moonkinrunning.com/
Miles:
3134 total / 758 in 2012
Goal:

8+ halfs and a full in 2012, incl. San Diego Triple Crown, Lake Tahoe trifecta. Plus some duathlons. 1000 miles running. 1000 miles cycling.

Onci A. ran: Ok run. Foot was ok f...

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  • 5 miles
  • 01:04 time
  • 12:35 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5.11 mi 01:04 12:35 pace

Ok run. Foot was ok for a few miles, had some achy times that I walked out ok. But pushed for the last half mile (nice downhill) and by the bottom I was at a 10min/mile pace and foot hurt like hell. Need to restrain myself next week, since the course is almost all downhill.

8 months ago

Calories
831
  • Juan S.
    Juan S. Get Better
    Juan S. Get Better:

    good going!

    8 months ago

  • Felis W.P
    Felis W.
    Felis W.

    Running downhill can be hard! It's easier on my lungs, but not so good to my knees. Still a good run. Good luck with the rest of your training.

    8 months ago • Like

  • Angi S.
    Angi S.
    Angi S.

    Nice 5er!! When are you leaving for Tahoe??

    8 months ago • Like

  • LeahP
    Leah
    Leah

    yes !! Nice run and have a great race and take care of the foot this week - no tearing down the downhills ;-)

    8 months ago • Like

  • Anne S.
    Anne S.
    Anne S.

    It's funny because we always worry about the uphill when some injuries really do a number during the downhill (IT band and plantar fasciitis among them). Good for you getting 5+ miles in.

    8 months ago • Like