Site:
http://moonkinrunning.com/
Miles:
3865 total / 73 in 2013
Goal:

2013 A races: repeat @ the Lake Tahoe Trifecta & an Olympic distance tri. Plus 3 more halfs, some tris and some dus. Learn to bike uphill and run downhill.

Onci A. swam: 2x50m kick, 2x50m pul...

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  • 0 miles
  • 00:34 time
  • 68:15 pace
  • 298 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great the Pool 800 m 00:34 68:15 pace

2x50m kick, 2x50m pull, 11x50m 2min, 1x50m attempting to breath on right (off) side. Felt really good until last of the main set when arms were starting to feel tired. Surprisingly consistent.

50m/strokes
1:17/25
1:15/25
1:14/24
1:14/23
1:15/24
1:14/22
1:14/21
1:13/21
1:13/21
1:13/23
1:17/23
1:28/24

12 months ago

  • Sugarmagnolia
    Sugarmagnolia
    Sugarmagnolia

    wow! Love that you can get splits like that, you have a great watch. Nice job!

    12 months ago • Like • 1 person

  • Steve S.
    Steve S.
    Steve S.

    Great swimming. You are progressing quickly. That's twice as far as solana

    12 months ago • Like • 1 person

  • Onci A.
    Onci A.
    Onci A.

    @Sugar The 910xt is a total win for the splits. If you were talking about the consistency, that was a total accident *blush* @Steve Thanks! I chalk my progression up to having a good coach and good friends to learn from.

    12 months ago • Like