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- 3882 total / 90 in 2013
2013 A races: repeat @ the Lake Tahoe Trifecta & an Olympic distance tri. Plus 3 more halfs, some tris and some dus. Learn to bike uphill and run downhill.
Onci A. swam: 2x50m kick, 2x50m pul...
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- 0 miles
- 00:34 time
- 68:15 pace
- 298 calories
2x50m kick, 2x50m pull, 11x50m 2min, 1x50m attempting to breath on right (off) side. Felt really good until last of the main set when arms were starting to feel tired. Surprisingly consistent.