Site:
http://moonkinrunning.com/
Miles:
3134 total / 758 in 2012
Goal:

8+ halfs and a full in 2012, incl. San Diego Triple Crown, Lake Tahoe trifecta. Plus some duathlons. 1000 miles running. 1000 miles cycling.

Onci A. ran: This was the longest ...

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  • 15 miles
  • 0:00 time
  • 0:00 pace
  • 1667 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fletcher Cove to Carlsbad 15.1 mi

This was the longest run I've ever done. Don't have an exact time, as I accidently stopped the Garmin sometime during the last few miles and didn't notice. Info as such from the Garmin: 3:11:18 / 14.34 miles.

Felt strong for most of it. Failed to carry Nuun though and it caught up with me. Water+Gu wasn't enough for electrolytes and around mile 12.5 had bad calf cramping that didn't quit. Walked in most of the last few miles. But I did it. And in one run, am feeling less intimidated about doing a full marathon.

7 months ago

Calories
1667
  • LeahP
    Leah Nice Job
    Leah Nice Job:

    wow thats an awesome run and distance PR Onci !! WTG and you learned what you need to go further - total success !!

    7 months ago

  • Elvie M.
    Elvie M. Congrats
    Elvie M. Congrats:

    Way to go, Onci!

    7 months ago

  • Steve S.
    Steve S. Nice Job
    Steve S. Nice Job:

    Wowzers that is a great run.

    7 months ago

  • Stephanie
    Stephanie Nice Job
    Stephanie Nice Job:

    Great job!

    7 months ago

  • Karin De J.
    Karin De J. Great Performance
    Karin De J. Great Performance:

    Awesome job Onci!

    7 months ago

  • Angi S.
    Angi S. You're an Inspiration
    Angi S. You're an Inspiration:

    WhooHoo!! That's a great long run my friend.

    7 months ago