Onci
Love the toe cages, love the my Elliptigo, love the trainer.
- Site:
- http://moonkinrunning.com/
- Miles:
- 2571 total / 195 in 2012
- Goal:
8+ halfs and a full in 2012, incl. San Diego Triple Crown, Lake Tahoe trifecta. Plus some duathlons. 1000 miles running. 1000 miles cycling.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
great 20.39 mi 01:00 02:57 pace
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FIT
great 14.6 mi 00:45 03:04 pace
First workout with the toe cages for the Elliptigo. HUGE difference! Avg speed was up almost 3mph from 16ish to 19.5mph. Plus it feels easier. I was going 15 minutes at a stretch w/o any coasting.
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FIT
good Power Hour
Back after a few weeks layoff. It was quite the sweatfest. Two rounds of squat and press on the BOSU w/ a 10lb weight, later medball throws, sport cord squats w/ single leg toe touch, leg wipers, s... read more
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FIT
great 10.84 mi 00:39 03:33 pace
Really loving the trainer. The convenience is wonderful!
- FIT
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#dailymission I find races everywhere: halfmarathons.net, RacePlace & Competitor magazines, google searches, flyers at runnin stores. I plan way far in advance. I had 10 months of races planned... read more
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walk
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Got my app into Half Fanatics and my Death Valley Borax half online (see here: http://moonkinrunning.com/2012/02/death-valley-borax-half-2012/).
My 2 race Heavy Medal from last year's Rock'n Roll ... read more
2 people liked what Onci said -
RUN
alright Death Valley Borax Half 13.1 mi 03:07 14:16 pace
Enjoyed the experience, loved the race, but dammit my stupid right arch needs to heal!
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The doc thinks it's a ligament issue. I have an email out to the PT place where I have my power hour class. I'm hoping they might have some suggestions to help or strengthen it. It really only hurts when I hit uneven terrain so it's not just a rest thing (I think).
5 days ago • Like
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Forgot: zombies! I've gushed about http://runforyourlives.com/ before and had planned to run the race in October. But as it turns out, you can register to be a zombie! Serve your zombie shift and y... read more
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LOL that sounds so cool!! I heard there is a run app out there that you can download on your phone and it will make you run away from Zombies. You'll hear them coming through your headphones, and I believe you have to collect stuff by running a certain mileage. I've been meaning to look into that.. now your post reminded me of that again.
14 days ago • Like
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The zombie app isn't out yet, other than for beta testers. The game is url: https://www.zombiesrungame.com/ I've been waiting for this one too! I've got an android phone, so it'll be a longer wait. iPhone version coming out first. Android version a few months later.
7 days ago • Like
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This week didn't end up like I expected. A cold hit me hard Monday afternoon and didn't really let up until yesterday. Tried the Elliptigo+trainer a few times, but ended up in coughing fits almost ... read more
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VELO
great 56 bike path 23 mi
Miles estimated, forgot my Garmin. Sugarmagnolia70 invited me to ride the 56 bike path and was gracious enough to let me start on the far east side so I got to experience all of the hills today! Th... read more
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Great ride!
14 days ago • Like
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Sweet ride! Hills are good, i figure we paid for all those gears, might as well use 'em! Regarding the pedals...Ummm. Told ya so!
14 days ago • Like
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Awesome ride and it was so fun having brunch with you both.
14 days ago • Like
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RUN
great Carlsbad Half! 13.1 mi 02:52 13:07 pace
Official time/distance. Longer race report coming, but rocked it. Not a PR or anything, but it was a solid, negative splits race. Extremely happy!
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Excellent! Nicely run!
21 days ago • Like
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Awesome!
21 days ago • Like
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Great Performance:
Great job!!
21 days ago
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#dailymission Favorite race of 2011 was the Lake Tahoe half. It was the most beautiful locale where I've ever run a race and the volunteers and crowds were great! Looking forward to going back in 2... read more
3 people liked what Onci said-
Sounds like a great race!
25 days ago • Like
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- RUN
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RUN
great 3.57 mi 00:44 12:14 pace
Cool and wet.
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@Skibba, totally ready for Carlsbad! Sounding like it'll be cooler than last year.
27 days ago • Like
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VELO
great Lake Miramar - clockwise 20.33 mi 01:35 12.8mph pace
Great ride. I get the clipless pedals now. Have always hated that wobbly feeling when I was tired and going up hills with the toe cages. It'd be push-left, push-right and I felt off balance. Last l... read more
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Hee, I'll be falling again soon enough. I'm good at it :D But I am feeling confident that my next longer ride will be on the 56 bike path.
28 days ago • Like
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RUN
good 3.53 mi 00:45 12:37 pace
Relaxing run/walk. I could not find the time to get workouts in much this week (heck, had issues working in sleep), so this started like a death slog. But I got in a groove after a bit.
Thank you ... read more
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FIT
alright 3.33 mi 00:16 04:49 pace
Short spiking the Elliptigo between cat health issues. Hope to get another ride in tonight.
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Thanks for the thoughts about my cat. She's doing better now. @Anne the Elliptigo is an outdoor elliptical bike, which I happen to have in a trainer in my living room atm. It was pretty easy to learn to ride and isn't too hard to pedal (it's an 8speed), except for up some hills. I need more hill practice on it.
29 days ago • Like
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FIT
good power hour
Still onfundementals. Onecircuit in each plane (front/side/rotational) of squats & lines w. 8lb dumbbell, arm curls & overhead w. 5lh dumbbells, pushups, airplanes, seaated lateral medball ... read more
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Which was it tonight?
1 day ago • Like
Toe cages on the lipty?
about 20 hours ago • Like
glad the toe cages are working out!
about 17 hours ago • Like
You just love biking more and more Onci!
about 10 hours ago • Like