474 total / 0 in 2014

Get down to a healthy weight, to become a consistant runner and achieve a 10 min. mile.

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Omera logged 474 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. Shared Photo

    Divas on the Move! Our first evening walk with the group. Just 2 miles to get everyone use to the route. Great job ladies!

  2. walk
    good morning miles 2 mi 00:42 21:00 pace

    got in mornng miles with the ladies, they did a great job!

  3. FIT
    great hip hop/ zumba work out 01:50

    enjoyed the workout with the class!

  4. walk
    good walking group 2 mi 01:00 30:00 pace

    some of the women are starting to pick up the pace, glad to see the motivation in them. can't wait until i can get them to the running phase!

  5. RUN
    good morning mile 1 mi 00:13:09 13:09 pace

    managed to get a lil run in before the beginner's walking group this morning.

  6. walk
    walking group 2 mi 01:00 30:00 pace

    easy walk with the beginner's group

  7. walk
    alright morning miles 2 mi 01:00 30:00 pace

    hit the track with the beginners walking group this morning. only got in 2 miles.. the ladies did good, but I got to get my run in later! Feel the need for speed!

  8. walk
    good morning miles- marathon group 6.6 mi 02:00 18:10 pace

    went out with the group this morning and walked with a friendrecovering from a lil runner's set back. hot, and humid, but we made it.

  9. FIT
    great evening workout- hip hop/ zum... 01:50

    been a while since i've been to class, really enjoyed it!

  10. RUN
    good morning miles 4.2 mi 00:59 13:58 pace

    run/walk @ the lake this morning. shins still getting use to the pavement, not too bad. really need to work on my breathing.

  11. FIT
    great samba dance workout 00:30

    quick and effective burn before work

  12. RUN
    good morning miles 4.1 mi 00:59 14:26 pace

    run/walk @ the lake this morning, feeling good, trying to work on my wind and endurance

  13. RUN
    good 4 mi 01:02 15:30 pace

    felt good getting out with the marathon group this morning. Been out of the loop for a while, not a bad run/walk.

  14. FIT
    great zumba class 01:00

    feeling good! losing inches!

  15. FIT
    great mat work (abs/arms/legs) 00:30

    250 crunches
    50 flutter kicks
    25 push-ups
    50 scissor kicks
    1 min planks
    50 side bends

  16. FIT
    zumba class 01:00

    class was hype today!

  17. RUN
    hip hop and zumba classes 01:50

    had energy to burn today...went hard and went home! topped off my workout with a grilled chicken salad for dinner.

  18. FIT
    ab/leg work

    50 crunches
    50 scissor kicks