Miles:
599 total / 127 in 2014
Goal:

To live a healthy and productive life. Develop a lifestyle of healthy eating and exercise.

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  • 46 miles
  • 05:45 time
  • 3360 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary bike 17 mi 01:00 16.9mph pace

    Still a little sore from yesterday's hike, so the bike is my friend today.. Lol

  2. Shared Photo

    I made it to the top. Pinnacle Mountain.

  3. FIT
    alright pinnacle mountain 2 mi 02:00 60:00 pace

    I can mark this off my bucket list. So tired I really don't know how to feel about this accomplishment.... All I know is I finished!

  4. FIT
    great arc trainer 1 mi 00:30 30:00 pace

    Quick and effective....413 calories burned

  5. VELO
    12.3 mi 00:45 16.4mph pace

    Warm up miles

  6. FIT
    good arc trainer 1 mi 00:30 30:00 pace

    Great burn

  7. VELO
    great stationary bike 13 mi 01:00 13.0mph pace

    Meditation miles. Good morning Monday!

  8. VELO
    great stationary bike 4 mi 00:16 14.8mph pace

    Meditation miles. Day 3 workout complete.

  9. FIT
    good arc trainer 1.5 mi 00:42 28:00 pace

    Great cardio, 485 calories burned

  10. RUN
    good run/walk 1 mi 00:15:00 15:00 pace

    Some knee pain but it was ok

  11. FIT
    great cardio, cardio, cardio! 00:40

    Needed a good sweat today. Zumba and the arc trainer did the trick.

  12. RUN
    alright sprints 00:15:00

    Did some sprint training with my coworkers.... OMG! Quick burn.

  13. VELO
    good stationary bike 4 mi 00:15 15.9mph pace

    Me time

  14. VELO
    good stationary bike 7.4 mi 00:30 14.8mph pace

    Meditation miles. Great start to my week.

  15. FIT
    good arc trainer... feel the burn 1 mi 00:30 30:00 pace

    353 calories burned

  16. walk
    good warm up mile 1 mi 00:15:00 15:00 pace

    Monday morning, time to start the week off right.

  17. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Finishing today's workout on the bike.much needed.

  18. walk
    good cool down 2 mi 00:38 19:00 pace

    Cool down

  19. FIT
    good zumba 00:50

    Been off a few days but I finished the workout.

  20. VELO
    good stationary bike 11.2 mi 00:40 16.7mph pace

    Late start today.