Omera
Divas on the Move! Our first evening walk with the group. Just 2 miles to get everyone use to the route. Great job ladies!
- Miles:
- 474 total / 0 in 2013
- Goal:
Get down to a healthy weight, to become a consistant runner and achieve a 10 min. mile.
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Omera logged 474 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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1 person liked what Omera shared
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walk
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FIT
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walk
good walking group 2 mi 01:00 30:00 pace
some of the women are starting to pick up the pace, glad to see the motivation in them. can't wait until i can get them to the running phase!
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RUN
good morning mile 1 mi 00:13:09 13:09 pace
managed to get a lil run in before the beginner's walking group this morning.
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walk
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walk
alright morning miles 2 mi 01:00 30:00 pace
hit the track with the beginners walking group this morning. only got in 2 miles.. the ladies did good, but I got to get my run in later! Feel the need for speed!
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walk
good morning miles- marathon group 6.6 mi 02:00 18:10 pace
went out with the group this morning and walked with a friendrecovering from a lil runner's set back. hot, and humid, but we made it.
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FIT
great evening workout- hip hop/ zum... 01:50
been a while since i've been to class, really enjoyed it!
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RUN
good morning miles 4.2 mi 00:59 13:58 pace
run/walk @ the lake this morning. shins still getting use to the pavement, not too bad. really need to work on my breathing.
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Nice 4 Omera!!!
11 months ago • Like
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FIT
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Sounds like a great workout before work Omera!
11 months ago • Like
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RUN
good morning miles 4.1 mi 00:59 14:26 pace
run/walk @ the lake this morning, feeling good, trying to work on my wind and endurance
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RUN
good 4 mi 01:02 15:30 pace
felt good getting out with the marathon group this morning. Been out of the loop for a while, not a bad run/walk.
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FIT
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FIT
great mat work (abs/arms/legs) 00:30
250 crunches
50 flutter kicks
25 push-ups
50 scissor kicks
1 min planks
50 side bends -
FIT
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VELO
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RUN
hip hop and zumba classes 01:50
had energy to burn today...went hard and went home! topped off my workout with a grilled chicken salad for dinner.
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FIT
ab/leg work
50 crunches
50 scissor kicks -
RUN
Loading people...
Omera
AH-IGHT DIVAS!!!!!
11 months ago • Like
Keep up the great work!
11 months ago • Like