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Omar logged 939 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good key 24 mi 01:15 19.2mph pace

    today Easy

  2. RUN
    great key 6.7 mi 00:55 08:12 pace

    #workworks 800 repeats @ Z5 hard!!! Nice...#Runner's high ;-)

  3. RUN
    good Key biscayne 3.1 mi 00:21 06:38 pace

    #workworks brick #run 10min HMPZ3 and 10min back hard Z4

  4. VELO
    good key 18.5 mi 01:00 18.5mph pace

    #workworks

  5. RUN
    good key Bisayne 9.2 mi 01:15 08:09 pace

    #workworks 9 miles 1000 repeats the weather treat me nice this time :p

  6. RUN
    good Key biscayne 8.2 mi 01:10 08:32 pace

    #workworks speed Intervals hard but I enjoyed

    • Brooke
      Brooke

      Speed intervals are always so rewarding. They hurt in the moment but you feel SO fantastic at the end!

      over 6 years ago Like

    • Omar T.
      Omar T.

      YEAAP!!!! :-)

      over 6 years ago Like

  7. RUN
    tired long run 8.9 mi 01:17 08:39 pace

    Humid!!! I think that I got a high point of dehydration :-(... cramping @ the end :(

  8. swim
    good L.A Fitness 2300 m 00:45 31:29 pace

    #workworks

  9. VELO
    good key 19.5 mi 01:02 18.9mph pace

    #workworks with 30 min on and off

  10. RUN
    good Key Biscayne 5.45 mi 00:45 08:15 pace

    #workworks 1200 repeats Z5 hard

  11. RUN
    alright Key biscayne 2.7 mi 00:20 07:24 pace

    #workworks HMP/Z3 OUT IP/Z4 HARD OUT

  12. VELO
    good key biscayne 21 mi 01:07 18.8mph pace

    #workworks 30 min On and Off / brick

  13. RUN
    alright Key biscayne 9 mi 01:17 08:33 pace

    #workworks hard killer #run workout I was melting 89f feels like 96 and 60% humidity... need more electrolytes lost lots of fluids.

  14. RUN
    alright Brick 4 mi 00:30 07:30 pace

    legs cramps! 😣 but I kept the pace #workworks

  15. swim
    tired L.A Fitness 3500 m 01:00 27:35 pace

    #workworks

  16. swim
    L A. Fitness 2700 m 00:55 32:46 pace

    #workworks

  17. RUN
    good Key Biscayne 7 mi 01:01 08:42 pace

    800 repeats!! @ vo2 max

  18. swim
    great L A fitness 2300 m 00:45 31:29 pace

    #workworks