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Olivia logged 617 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good 00:45

    Strength, stretching and some horrible lunges and squats.

  2. FIT
    good 00:30

    100 flights on the stair climber (12 minutes) and about 20 minutes of upper body weights.

  3. VELO
    good 25 mi 01:00 25.0mph pace

    Spinning. I wanted to work harder but it was so f'ing hot in the little room I was afraid I'd pass out. No towels either. Don't think I'll be back.

  4. FIT
    good 00:25

    Upper body weights and squats that I'm sure will leave me sore tomorrow.

  5. FIT
    good 00:45

    Ellipticalled 3 miles and stair climbed for 15. Hip/IT Band hurt a bit after.

  6. RUN
    good 2 mi

    Run with Riley.

  7. FIT
    00:20

    Some strength which turned into sitting on the floor watching Homeland.

  8. VELO
    good 13 mi 00:40 19.5mph pace

    Intervals on the stationary again. I probably could have done something a little more...less lazy...but I *had* to watch Homeland since I'm home.

  9. FIT
    good 00:30

    Core & upper body work.

  10. VELO
    good 10 mi 00:30 19.7mph pace

    Bike at the gym to loosen my legs. Not sure why I'm so sore. I've run that route at a faster pace and with more total mileage and didn't feel this bad.

  11. FIT
    alright 13.1 mi 02:08 09:46 pace

    PR'd Philly half, but knew I shouldn't have run. I couldn't warm up for the entire run and my knee, hip and foot hurt from the start. Oh well.

    • Marie L.
      Marie L.

      Nice PR!! Sorry it was so painful though.

      almost 6 years ago Like

    • Brett W.
      Brett W.

      Nice job!

      almost 6 years ago Like

    • Liz P.
      Liz P. You're an Inspiration
      You're an Inspiration:

      PR!! Woo hoo! Great run Liv, hope you are feeling better!

      almost 6 years ago

  12. At a loss of what to do at this point. 7 hours of dancing in Vegas totally f'd my knee/foot/Achilles and hip. Short walk today aggravated all further. Is it even worth running the half?

    • Marie L.
      Marie L.

      STUPID ASS! Kidding, kidding. I've found that sometimes the areas that hurt when you're walking don't hurt when you're running. I have no business giving you advice, but I had a lot of knee pain last week that I was able to shake out after a couple of miles. My gauge is, run 2 miles and see if it gets better, or stop if it gets worse. Good luck!

      almost 6 years ago Like

  13. FIT
    good 00:30

    Elliptical while waiting for the treadmill and 15 minutes of upper body weights.

  14. RUN
    good 2 mi 00:19 09:30 pace

    Treadmill blargh. Legs felt great but I felt gross.

  15. RUN
    good Vegas strip run 4.5 mi 00:45 10:00 pace

    Guessing on distance and I stopped for photos a few times but definitely picked up the pace on the way back. Legs are a little tight but otherwise I feel good.

  16. FIT
    good 00:50

    10 minutes on the stair master (100 flights of total boredom) and another 40 of weights.

  17. RUN
    good 2 mi 00:19 09:30 pace

    Planning to run in Vegas this weekend so this wasn't much. Just wanted to loosen my legs before my flight.

  18. RUN
    good 4 mi 00:37 09:15 pace

    Went to the gym after work. Probably going to regret this run as my foot hurt the entire time and now my knee hurts too. I walked around 7 miles today because of extra errands so I think the overus... read more

  19. RUN
    blah 4 mi 00:38 09:22 pace

    Skipped my planned long run on Saturday because I was getting over a nasty cold. Delayed this run all day and when I finally went to the gym I could only manage 4 before my knee& foot started h... read more