Goodlife spin class
- Miles:
- 900 total / 0 in 2018
- Goal:
3:15 marathon time.
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Oliver logged 900 miles.
Last workout over 5 years ago. Help get them back on track!
Entries
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VELO
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RUN
16.5 km 01:30 08:46 pace
and then some more hills.
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VELO
24.9 km 02:27 6.3mph pace
hills hills hills
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VELO
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RUN
10 km 53:30
Good.
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VELO
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RUN
10 mi 50:00
Good
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RUN
10 km 53:50
Good
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RUN
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RUN
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VELO
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RUN
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VELO
-
RUN
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VELO
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RUN
20.02 km 01:48 08:42 pace
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RUN
42.35 km 03:43 08:28 pace
Duluth Mararthon
- RUN
-
RUN
17.08 km 01:23 07:47 pace
Speed work great run.
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RUN
24.6 km 02:46 10:50 pace
I would say ditto to Keith's report. Thanks for the pull Keith.
Thanks for the company today. It was a good group to run with.
over 5 years ago • Like
Nice run Oliver!
over 5 years ago • Like