Site:
http://www.oliversinclair.co.uk
Miles:
6840 total / 657 in 2013
Goal:

Sub 2.40 at the London marathon April 2014

Oliver Sinclair ran: on 07/11/12

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  • 8 miles
  • 00:57 time
  • 07:18 pace
  • 926 calories
  •  
  •  
  • 743 ft climb
  • 169 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah thames to office 7.85 mi 00:57 07:18 pace

11 months ago via Garmin