Site:
http://veientil40.blogspot.com/
Miles:
3954 total / 658 in 2012
Goal:

Overall:IM by 40 2012: Nordmarka skogsmarathon, Lofoten Insomnia Triathlon, Trollveggen Triathlon, Ultrabirkebeinerløpet

Ole Kristian Brattli ran: I'm doomed. I hate ma...

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  • 4 miles
  • 00:43 time
  • 10:25 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 143 max hr
  • 135 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Recovery running while Kaja was @ taekowndo practice 6.63 km 00:43 10:25 pace

I'm doomed. I hate may studded trainers. It was like running with wooden wedges under my feet. Calves were sore at first, but got alright after a while. no problems with the blisters :) Saturday long run looking good I think

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
520