Site:
http://veientil40.blogspot.com/
Miles:
3422 total / 126 in 2012
Goal:

Overall:IM by 40 2012: Nordmarka skogsmarathon, Lofoten Insomnia Triathlon, Trollveggen Triathlon, Ultrabirkebeinerløpet

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Ole Kristian B.'s Photo Ole Kristian
    RUN
    good Tiller and surouning area 18.34 km 01:56 10:09 pace

    Sore and blisters just in front of the ball of the foot. Planned 21k, but cut it short due to blisters.

    2 days ago via Garmin   
  2. Ole Kristian B.'s Photo Ole Kristian
    VELO
    great Puls spin @ 3tRosten 00:55

    Forgot the HRM... Weighed in before and after. Conclusion: there and back on bike + 45 min spinning (intervals) = 1.5 litres of sweat lost...

    3 days ago
  3. Ole Kristian B.'s Photo Ole Kristian

    Watched sience of triathlon on the trainer last night. Good stuff!

    4 days ago
  4. Ole Kristian B.'s Photo Ole Kristian

    180m spinn marathon session @ 3tSaupstad on the 14.th. I'm going. Anyone else?

    4 days ago
  5. Ole Kristian B.'s Photo Ole Kristian
    RUN
    alright Recovery running while Kaja w... 6.63 km 00:43 10:25 pace

    I'm doomed. I hate may studded trainers. It was like running with wooden wedges under my feet. Calves were sore at first, but got alright after a while. no problems with the blisters :) Saturday lo... read more

    4 days ago via Garmin   
  6. Ole Kristian B.'s Photo Ole Kristian
    VELO
    good Trainer 00:55

    Recovery spinn, calves and legs sore after running and weights on tuesday. Blisters are still not healed either

    5 days ago via Garmin
  7. Ole Kristian B.'s Photo Ole Kristian
    FIT
    great Weights after running @ 3tRosten 00:30

    usual program: pull-ups, squats, leg extension, leg curl, calf raises, rowing and back extension. To lazy to do abs as usual

    6 days ago
  8. Ole Kristian B.'s Photo Ole Kristian
    RUN
    alright treadmill @ 3TRosten 8.32 km 00:43 08:13 pace

    Started in huaraches, but had the lacing wrong on the left sandal. Switched to tabi's amazing feeling! truly close to barefoot. First run in running shorts chaffed in the thighs :( also the tabi's ... read more

    6 days ago via Garmin
  9. Ole Kristian B.'s Photo Ole Kristian
    Shared Photo

    En stk svett istapp etter 13.6km i -8 kuldegrader.

    9 days ago
  10. Ole Kristian B.'s Photo Ole Kristian
    FIT
    great Skogly-Rønningen-Skogly 7 km 01:42 23:33 pace

    Family trip... Convinced I almost lost my fingers to frost bite :(

    9 days ago via Garmin
  11. Ole Kristian B.'s Photo Ole Kristian
    RUN
    great Tiller 13.62 km 01:33 11:02 pace

    Today's allocated running time, or I would have run more

    9 days ago via Garmin   
  12. Ole Kristian B.'s Photo Ole Kristian
    RUN
    good Transition run 3 km 00:15:00 08:02 pace

    Running after spinning. Actually better than usual in the legs. Stomach issues immediately after starting, then after 1k it was Ok.

    12 days ago via Garmin
  13. Ole Kristian B.'s Photo Ole Kristian
    VELO
    great Double Trouble: O2 Spin + B90... 02:36

    First spin class with Rune and Pål, Second with Erlend and Rune. Good Stuff!

    12 days ago via Garmin
  14. Ole Kristian B.'s Photo Ole Kristian

    jobbe på jobben aksjon istedenfor trening i dag :(

    13 days ago
  15. Ole Kristian B.'s Photo Ole Kristian
    VELO
    great Pulsspinn @ 3TRoste 00:55

    Hard to break trough, but made it in the second interval.

    14 days ago via Garmin
  16. Ole Kristian B.'s Photo Ole Kristian
    VELO
    alright Restitution Spinning @3tRosten 01:01

    Needed this today. left ankle in not ok after the run yesterday..

    15 days ago via Garmin
    • Cathrine M.
      Cathrine M.
      Cathrine M.

      Du var savnet på vintertri!

      15 days ago • Like

    • Ole Kristian B.
      Ole Kristian B.
      Ole Kristian B.

      A, sorry. var skikkelig kjørt i ankelen. Er i utgangspunktet ikke noen skiløper, så jeg tror det blir sekreteriat tjeneste på meg på disse. Men det har jeg til gjenngjeld lyst til.

      14 days ago • Like

  17. Ole Kristian B.'s Photo Ole Kristian
    RUN
    good Long run 20.98 km 02:18 10:37 pace

    Saturday long run. Think I want to do this as a regular. ice, but ok to run

    16 days ago via Garmin   
    • Erlend E.
      Erlend E.
      Erlend E.

      Du løper stadig bedre

      16 days ago • Like

    • Ole Kristian B.
      Ole Kristian B.
      Ole Kristian B.

      løp ikke med to vinflasker innafor jakka denne gangen ;)
      Seriøst: sliten i ankel og fot, nå. Usikker på om jeg kommer opp på maraton distanse med dsse skoa. Hva tror ekspertisen der ute? Er skogsmarathon i vivo sine neo trail innafor rekkevidde til sommeren, eller må jeg krype til korset og skaffe meg noe med mere såle?

      16 days ago • Like

    • Erlend E.
      Erlend E.
      Erlend E.

      Tror muligens Dagfinn har rett i at det er en form for korrelasjon mellom sko og restitusjonstid . Samtidig gir barfot vrien lav skaderisiko . Tror lettvekt terrengsko gir høyere fart

      16 days ago • Like

    • Dagfinn
      Dagfinn
      Dagfinn

      Trur heilt klart at det er mogleg for mange av oss å springa maraton i minimalistsko. Men om det er det luraste, tviler eg sterkt på. Eg kjem garantert til å gå for meir tradisjonelle konkurransesko på maraton.

      15 days ago • Like