- Miles:
- 4386 total / 978 in 2013
- Goal:
To have fun! 2013 main races. Xenia half, Flying Pig & Columbus full marathons. Pacing at the Leadville 100. Throw in a couple triathlons here and there!!
Doug ran: Nice recovery run aft...
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- 6 miles
- 00:53 time
- 08:52 pace
- 688 calories
- details
great
Neighborhood
6
mi
00:53
08:52 pace
Nice recovery run after the Tri on Sunday. I was still stiff and sore at the beginning of the run, but it seemed to go away after mile 2. Nothing beats a good run after a long day of work. Take care my friends.
Nice!
9 months ago • Like • 1 person
Nice 6 Doug! I agree that a run after work helps to purge the mind and release all the stress! Or most of it anyways!
9 months ago • Like • 1 person
Great recovery run
9 months ago • Like • 1 person
Nice miles Doug!!
9 months ago • Like • 1 person
Nice recovery run Doug!
9 months ago • Like • 1 person
Great recovery!
9 months ago • Like • 1 person
Nice recovery run Doug! I love when my legs loosen up after 2 miles instead of cramp up!
9 months ago • Like • 1 person
Great recovery! Agreed...sometimes nothing better than a nice run!
9 months ago • Like